Individual attention given to each student by teach- Central Merritt Island - call for details and registra- Yoga’s Karma Classes operate on a donation basis.
ers each with 26 years experience. $10 single class, tion. 321-431-5054. Donation is the act of giving. Suggested donation
applied to $100 monthly unlimited rate. BIGRONS price is $10, if you can’t afford it, pay what you can
Yoga 1024 Hwy A1A # 146, next to the Cinema.
Yoga In The Village – 6-7pm. Come join us for a
and enjoy all the benefi ts yoga has to offer. 532 E.
321-773-3539.
yoga session that is both invigorating and restoring.
New Haven Ave. Downtown Melbourne. Annette
Each class is tailored to the participants. Feel the
Armstrong 321-676-4600.
Yin/Yang Yoga – 9:30-10:45am. The area’s only power of yoga from head to toe, body, mind and
Yin/Yang Yoga class targets the connective tissues of spirit. $8. The Zen Room 631 Brevard Ave. Cocoa Flow Vinyasa – 5:30pm. The class sequence changes
the body which are not normally exercised in a more Village. 321-544-8541. so your body and mind are constantly challenged,
active asana practice. Appropriate for all levels of new muscles are used in different ways, devel-
fi tness. First class free, $9-$12, 10% senior discount.
Prenatal Yoga – 7pm. Join Downtown Yoga for
oping sound balance and fl exibility. $13. Offer
The Yoga Center, 1540 John Rhodes Blvd off SR192
Prenatal yoga classes suitable for mommies to be.
monthly unlimited $29. Downtown Yoga 532 E.
(½ mile E. of I-95 in Melbourne). 321-728-0300.
You will relax and stretch into postures that encour-
New Haven Ave. Melbourne. Annette Armstrong
age fl exibility and strength while focusing on breath
321-676-4600.
Qigong on Beach Deck – 10am. Come and do self awareness. $10 single class or $30 for 1 month unlim-
applied healing overlooking the ocean. You will ited. 532 E. New Haven Ave. Downtown Melbourne. Qigong for Mind, Body, Spirit – 5:30pm. New
love this class: easy, fun, fl owing, great for health Annette Armstrong 321-676-4600. Class in Vero. Come and do self applied healing
challenges of asthma, insomnia, arthritis, immune application that will assist you to grow young from
disorder, pain, stress and movement. Great for opti- the inside out. Qigong is a sister art to yoga. It is fun,
mal health. Absorb the negative ions and feel great. easy, fl owing and a great way to get rid of the stress
$7. Crowne Plaza Melbourne/A1A near The Health
thur
THURSD
sd
A
a
Y
Station. 321-960-8437.
y
of the week. Start Friday off ready for the weekend.
$15 for 2 classes. Living Yoga, 333 17th Street & IR
Blvd. 772-559-0866.
Morning Yoga with Sita – 10-11am. A multi-level
Sivananda Hatha Yoga class. Each class is tailored
Bikram Yoga on the Island – 6am & 9:30am &
Yoga with Ellen – 5:45-6:45pm. Instructor, Ellen
to meet the needs of the students present. Includes
4:30pm & 6:30pm. Bikram Yoga is suitable for be-
Cameron, RN, CRRN has been a yoga teacher since
basic asanas, breathwork and relaxation. Instructor,
ginners or advanced yogis. An exercise method that
1976. A multi-level Hatha Yoga class for beginners
Sita Kline is a certifi ed Sivananda yoga teacher. She
is clearly defi ned and easy and practiced in a heated
and intermediates. $10. AQUARIAN DREAMS, 414
studied directly under Swami Vishnudevananda since
room. 87 East Merritt Avenue (By Home Depot),
N. Hwy A1A, Indialantic. 321-729-9495.
1983. $7. AQUARIAN DREAMS, 414 N. Hwy A1A,
Merritt Island. $15 drop in rate; class packages and
Yoga In The Village – 6-7pm. Come join us for a
Indialantic. 321-729-9495.
discounts available. 321-452-YOGA.
yoga session that is both invigorating and restoring.
Qi-gong for Better Breathing – 10:30am. $10 per
Qi-gong on the Beach – 6:15-7am. South Beach
Each class is tailored to the participants. Feel the
class. 950 43
rd
Ave. Unity Center of Vero Beach.
Park, Vero Beach. Evenings Tuesday, Thursday and
power of yoga from head to toe, body, mind and
772-569-4090.
Friday at 6pm. 772-569-4090.
spirit. $8. The Zen Room 631 Brevard Ave. Cocoa
Village. 321-544-8541.
Conversations with Your Angels Readings with
Flow Vinyasa – 7am. The class sequence changes
Sharon - 11am-4pm. Receive direct guidance from
so your body and mind are constantly challenged;
Yoga For Relaxation – 6pm. Learn to relax deeply
new muscles are used in different ways, develop-
your angels and high spiritual beings. The Inspired
and let go of the day’s stress. Gain tools that you can
ing sound balance and fl exibility. $13. Intro offer
Heart, 2235 14th Ave., Vero Beach. 772-569-2877.
use in your daily life. Find balance and a sense of
monthly unlimited $29. . Downtown Yoga 532 E.
calm. $10. Kashi School of Yoga, 11155 Roseland
Gentle Yoga, Meditation & Healing Gong Class New Haven Ave Melbourne. Annette Armstrong
Road, Sebastian. Call 772-589-1403.
– 11:30am-1pm. Now is the time to bring greater
321-676-4600.
health and balance into your life, and to uplift your
Prenatal Yoga – 6:45-7:45pm. The program helps
Indoor Walking Group – 8:30-10am. Walk to
spirit. Please do RSVP, so we can accommodate the
strengthen the body for child bearing and aids in
upbeat music in the air-conditioned gym on the rub-
number of people who want to attend. Center for
relieving the common discomforts your body experi-
berized fl oor. Join anytime. Ages: adults and seniors.
Healing Arts, 916 Columbus Ave, Melbourne. $40
ences. First class free, $9-$12, 10% senior discount.
Free, membership to 55+ Club encouraged. DRS
for the month or $15 per class. 321-733-7633.
The Yoga Center, 1540 John Rhodes Blvd off SR192
Community Center gymnasium 1089 S. Patrick Dr.
(½ mile E. of I-95 in Melbourne). 321-728-0300.
Qi Gong w/ Dave & Teresa Katz – 4-5pm. Ev-
Satellite Beach. 773-6458.
erybody can benefi t from Qigong which is done to
Suntree Yoga Class – 7pm. Basic yoga class for all
BIGRONS Yoga – 9:15am & 6pm. A challenging
maintain health, heal the body, calm the mind, and
levels. 1 hour. $10 drop in rate, $65 unlimited month-
mental and physical workout for all fi tness levels,
reconnect to spirit. The gentle rhythmic movements
ly. 3280 Suntree Blvd #107B. 321-693-2340.
any age in 100 degree heated room for 100 minutes.
reduce stress, build stamina, increase vitality, and
Individual attention given to each student by teach-
enhance the immune system. First class free, $9-$12,
ers each with 26 years experience. $10 single class,
10% senior discount. The Yoga Center, 1540 John
applied to $100 monthly unlimited rate. BIGRONS
Rhodes Blvd off SR192 (½ mile E. of I-95 in Mel-
Yoga 1024 Hwy A1A # 146, next to the Cinema.
frida
FRID
y
AY
bourne). 321-728-0300.
321-773-3539.
Little Immortals Program – Qi-gong for children
Qi-gong for the Heart and Mind – 10am. Roseland
Qi-gong on the Beach – 6:15-7am. South Beach
– 5:30pm. $60 per month. Treasure Coast Integrative
Community Center 129
th
Ave and Bay Street Sebas-
Park, Vero Beach. Evenings Tuesday, Thursday and
Therapies 1360 US1 Vero Beach. 772-569-4090.
tian. $8 per class. 772-569-4090.
Friday at 6pm. 772-569-4090.
Yoga with Teren – 5:45-6:45pm. Gentle Hatha Yoga Yoga for
You....in Vero Beach – 10:30-11:30am. Bikram Yoga on the Island – 7:30am & 9:30am
classes with a focus on healing and meditation. In- This class focuses on simple stretches and poses & 4:30pm & 6:30pm. Bikram Yoga is suitable for
structor, Teren Nichols is a licensed intuitive Massage from the yoga tradition that encourage alignment, beginners or advanced yogis. An exercise method that
Therapist. $10. AQUARIAN DREAMS, 414 N. Hwy balance, steadiness, and ease. This strength and
is clearly defi ned and easy and practiced in a heated
A1A, Indialantic. 321-729-9495. reduces stress. Welcome all levels. $10 suggested
room. 87 East Merritt Avenue (By Home Depot),
donation. 981 37th Place, Vero Beach (across from
Merritt Island. $15 drop in rate; class packages and
Amrit Yoga class – 6-7:15pm. Cultivate fl exibility of
the hospital). 772-589-9739.
discounts available 321-452-YOGA.
the mind as much as fl exibility of the body, on and off
the mat. Find balance with a 2 step approach: willful Karma Power Yoga – 11:45am. A fantastic yoga
Qi-gong: A Healing Workout – 8:30-9:30am. $12
posture followed by surrender and relaxation. $10. class for the best price in the world, yours. Downtown per class, 10 classes for $100, 20 classes for $160.
www.MyNaturalAwakenings.com
March 2009 43
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