A Conversation with
wisewords
Judith Orloff,
What is emotional freedom?
a medical doctor, psychiatrist,
Emotional freedom is your ability to
love by cultivating positive emotions
intuitive and bestselling
and being able to compassionately
author, synthesizes the pearls witness and transform negative ones,
of traditional medicine with
whether they’re yours or another’s. This
skill liberates you from fear and lets you
cutting-edge knowledge
navigate adversity without attacking
of intuition, energy and someone, losing your cool or being
spirituality to create a new
derailed by negativity. With emotional
blend of healing wisdom.
freedom, you can choose to react
constructively, rather than relinquishing
She believes that the future
command of the situation when your
of medicine depends upon
buttons get pushed. If you get mired in
integrating all these elements
the muck of negativity, you can’t lead a
liberated, happy life.
to achieve emotional freedom
and total wellness. Her new Why is compassion crucial to
book, Emotional
emotional freedom?
Dr. Judith Orloff
Freedom:
Unless you have self-compassion, it’s
Liberate Yourself
hard to heal diffi cult emotional states.
When a loved one is going through
INTEGRATED PHYSICIAN
from Negative a trying time, being compassionate
and
Emotions and
without judging them is essential. My
WELLNESS ADVOCATE
Transform Your
spiritual teacher says we make progress
on the spiritual path by beating
Life, is due out
ourselves up a little bit less each day. I
by Barbara Stahura
this month.
believe that. It’s about baby steps.
Do you want to get wet and wild
in different positions?
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March 2009 35
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