National Charity Partnership launches challenge to help people kick-start healthier habits
People wanting to get healthier this summer now have extra support to achieve their goals thanks to a new, free online tool. The ‘Let’s Do This Eight Week Challenge’ has been developed by the National Charity Partnership, a partnership between Diabetes UK, the British Heart Foundation (BHF) and Tesco, and allows users to set and track their health-related goals over an eight week period. Goals focus on everyday changes - such as consuming healthier drinks and eating smaller portion sizes - and becoming more physically active. The online eight week challenge, which can be accessed from any computer, tablet or mobile phone, also contains a bank of healthy recipes endorsed by Diabetes UK and the BHF, achievable fi tness tips and health-related inspiration to keep people motivated. Alex Davis, Head of Prevention for the National Charity Partnership, said: “The idea behind our eight week challenge is to support people to make small, positive changes to their lifestyle which will ultimately help to make a big difference to their long-term health. “The Let’s Do This Eight Week Challenge is designed to help get people started on their personal journey towards developing lifelong healthier behaviours such as eating more fruit and vegetables and getting more active. We’re encouraging people to use our online tool, make a lifestyle change for eight weeks and discover the benefi ts these changes can make.” Lindsey Crompton, Head of Community at Tesco, said: “At Tesco we’re committed to helping our customers, colleagues and communities live healthier lives and the new Let’s Do This Eight Week Challenge is a great way to support people to make small, positive changes to their daily lifestyle” The aim of the Let’s Do This Eight Week Challenge is to get people moving more and eating healthily by kick-starting small healthier habits. Being active and eating a healthy diet are both known to reduce the risk of developing Type 2 diabetes and heart and circulatory disease – serious conditions that are largely preventable. The Let’s Do This Eight Week Challenge can be accessed at
www.lets-dothis.org.uk/challenge.
PG10 enjoy Junior Premier League Champions Cup Success
PG10 are celebrating after achieving the unthinkable and winning the U12 league of the Junior Premier League in their fi rst season in the competition. The team recently took part in the national competition against other league winners in the Champions Cup. The team travelled
to
South West England to take part in this unique day where they where joined by the 6 best ranked U12 teams in the U.K and also area league champions.
The competition which was split into 2 groups saw PG10 started brightly in the competition drawing 1,1 and winning 3,1 but lost 2,1 to the eventual champions
The league top goalscorer Sebastian Thomas netted 4 goals throughout the day with a number of players shining and impressing professional football club
U12 team with coaches Drew Evans and Peter Griffi ths
scouts including Premier League clubs. The Junior Premier is committed to developing children and young people and bridging the gap between grassroots and academy football it
is the home of some of best young footballers in the UK. It is also one of the fastest growing leagues in the UK. Head of Football Peter Griffi ths said “We are proud to be in the Junior Premier League, the league sets the highest standards and week in week out you are playing against the best players best teams on the best facilities. The u12 and all age groups have set high standards throughout the season, Our younger age groups are showing massive potential also. This season has seen PG10 players have quadruple the amount
of games that a local league can offer and not
one single match
has been cancelled due to the weather as the facilities are of such high standards. PG10 players also access a development game programme also offering endless opportunities. The players have taken part in a development programme testing each players tactical, physical social and technical aspects of the game, helping each child develop but also educate them to train properly and to eat healthy. U12 Coach Drew Evans said “The U12s have done amazing to the
WIN ICC CHAMPIONS TROPHY TICKETS AND ‘THE ULTIMATE INDIAN FEAST’ AT DUCHESS OF DELHI WITH KINGFISHER BEER
We’ve teamed up with Kingfi sher Beer to offer readers the chance to win tickets to the most exciting cricket tournament of the year - the ICC Champions Trophy 2017! 1 winner will win 10 tickets to the England vs. New Zealand match in Cardiff on 6th June, plus ’The Ultimate Indian Feast’ for the group at Duchess of Delhi in Cardiff Bay, visit
www.duchessofdelhi.com Kingfi sher, the No. 1 Indian beer the world-over, has been appointed the Offi cial Lager Partner for the ICC Champions Trophy 2017, which is being held in England and Wales 1-18 June. Crisp, clean and unfailingly refreshing, Kingfi sher Beer is a top choice for summer, whether you’re watching the cricket from the stadium or on telly! Kingfi sher Beer will be the exclusive lager supplied at the three iconic venues - Edgbaston, Oval and Cardiff - where the tournament is taking place. It will also be the exclusive lager at the ICC Champions Trophy Fan Park so spectators can look forward to enjoying a cold pint of Kingfi sher whilst watching the matches - what could be more ‘Indian’ than that! For your chance to win, fi ll in the coupon and send to Cardiff & South Wales Advertiser, Kingfi sher Competition, Mackintosh House, 136 Newport Road, Cardiff. CF24 1DJ. Alternatively, enter online:
www.cardiffandsouthwalesadvertiser.com Terms & Conditions: Must be 18+ years old to enter. Must be a UK resident. There is no cash or alternative to the prize stated, and the prize is not transferable. No part or parts of the prizes may be substituted for other benefi ts, items or additions. If winners are unable to attend the prize event for any reason, a redraw will take place. Closing date for enty is midday on Thursday 1st June 2017. Normal Cardiff & South Wales Advertiser Competition rules apply.
www.cardiffandsouthwalesadvertiser.com
Junior Premier League as a group everyone has developed and grown as players and a team. As well as helping future talented players PG10 also offers all children with the opportunity to get involved in football of all abilities
and
offers a popular games programme. If you would like to get involved in PG10 next season and attend the open days on June 17th 18th please go to www.
aventixuk.com For more information on PG10 please go to www.
pg10coaching.co.uk or email petegriff10@
hotmail.co.uk
CD: 01/06/17
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Cardiff & South Wales Advertiser – Friday 26th May 2017 - 7
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