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Pelvic Pain Test Exercise 1: Leg Lifts If it feels easier to lift one of your legs than the other, your symptoms may be caused by pelvic instability.
• Lie on your back, stretch out your legs and try to lift one straight leg, then lower it. • Next try lifting the other leg, it should feel as easy as lifting the first.
Pelvic Pain Test Exercise 2: Leg Lift With Pressure • If exercise 1 is difficult, if it hurts or if you can’t even lift one of your legs in this position, try to lift your legs while pressing against your hips with your hands.
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Author, Jan Hendrik van Steensel completed his Physiotherapy degree in Utrecht University, Netherlands. Sports Rehabilitation, Musculoskeletal Physiotherapy, and Women’s Health Physiotherapy.
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Studio Vie, 145 New Road, Croxley Green Hertfordshire, WD3 3EN
Studio Vie, 145 New Road, Croxley Green Hertfordshire, WD3 3EN
hello@livewellphysio.co.uk Tel: 079 434 82344
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Pelvic Pain Test Exercise 3: Opening Bent Legs • Lie on your back and bend your knees but keep your feet flat on the floor. • Try to part your knees while keeping the soles of your feet together. 30 MINS £35 30 MINS £35
• Use your hands to exert pressure on both sides of your hips, as if you are pushing your hips together.
Antenatal Rehabilitation Acupuncture Sports injuries Orthopedic injuries
Antenatal Rehabilitation Acupuncture Sports injuries Orthopedic injuries
If you notice that it’s easier to lift your legs with your hands pressing into your hips, your symptoms are probably caused by pelvic instability.
Antenatal Rehabilitation Acupuncture Sports injuries Orthopedic injuries
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Do you experience problems with any of the above exercises? You might suffer from pelvic pain and it is advisable to have this further examined. PGP is a treatable and manageable condition.
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Antenatal Rehabilitation Acupuncture Sports injuries Orthopedic injuries
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• Seek appropriate and timely professional help and support. • Talk with your partner, family and friends and ask for help when you need it.
• An effective way to decrease or eliminate pain and gaining back control over your life is to get your pelvis in a symmetric position again by doing specific exercises performed with purpose and presence. Engage with everyday functional activities that incorporate symmetry, stabilising muscle activation patterns and follow advice on maintaining a correct posture. An important aspect of improving (motor) control is recognizing that every movement is a learned skill and to develop those skills you need presence with an intrinsic focus. This takes practice.
• Try to remain active and respond within your pain limits.
• You can learn to self-manage the situation, break the cycle and learn how to maintain stability. Your body functions will restore and it will give you confidence. PELVIC PAIN TEST
Livewell Physio aspire's to deliver the resident of Croxley Green dedicated, discrete, professi and holistic attunement that fulfills their lifest and a framework to support their goals. Find y strength, build stability, fuel your life to Livew I look forward to meeting you. Jan Hendrik.
Do you want to find out if your symptoms might be caused by pelvic girdle pain? The pelvic pain test is a combination of exercises that can be done at home to find out if your symptoms might be caused by pregnancy-related pelvic pain. Women with pregnancy-related pelvic pain due to misalignment of the pelvis may have problems with the following exercises. Please note that the pelvic pain test exercises only give you an indication and do not replace the opinion of a qualified therapist.
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For some with pelvic pain this exercise can range from uncomfortable to extremely painful. You may experience the pain in the pubic bone or in the inside of the thighs near the groin. You may also feel pain on either side of your lower back. If you frequently experience pain in the tailbone area, this exercise may cause you to feel tension in the bottom of the pelvis. Most pelvic pain patients can only sit for a short period of time.
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Livewell Physio aspires to deliver the residents of Croxley Green dedicated professional and holistic attunement that fulfills their lifestyle and a fram support their goals.
Jan Hendrik completed his Physiotherapy degree at Utrecht University, Ne A committed sportsman in rowing and athletics, albeit on the ba since becoming a father, he has a keen interest in sports rehabilitation, muscu physiotherapy, and women’s health physiotherapy.His methodology to phys is harmonious in encouraging LIVEWELL’s balanced approach.
Assessments & treatments for: Assessments & treatments for:
Antenatal Rehabilitation Acupuncture Sports injuries Orthopedic injuries
Antenatal Rehabilitation Acupuncture Sports injuries Orthopedic injuries
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Livewell Physio aspire's to deliver the residents' of Croxley Green dedicated, discrete, professional and holistic attunement that fulfills their lifestyle and a framework to support their goals. Find your strength, build stability, fuel your life to Livewell. I look forward to meeting you. Jan Hendrik.
Livewell Physio aspire's to deliver the residents' of Croxley Green dedicated, discrete, professional and holistic attunement that fulfills their lifestyle and a framework to support their goals. Find your strength, build stability, fuel your life to Livewell. I look forward to meeting you. Jan Hendrik.
Livewell Physio aspire's to deliver the residents' of Croxley Green dedicated, discrete, professional and holistic attunement that fulfills their lifestyle and a framework to support their goals. Find your strength, build stability, fuel your life to Livewell. I look forward to meeting you. Jan Hendrik.
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Livewell Physio aspire's to deliver the residents' of Croxley Green dedicated, discrete, professional and holistic attunement that fulfills their lifestyle and a framework to support their goals. Find your strength, build stability, fuel your life to Livewell. I look forward to meeting you. Jan Hendrik.
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Livewell Physio aspire's to deliver the residents' of Croxley Green dedicated, discrete, professional and holistic attunement that fulfills their lifestyle and a framework to support their goals. Find your strength, build stability, fuel your life to Livewell. I look forward to meeting you. Jan Hendrik.
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Livewell Physio aspire's to deliver the residents' of Croxley Green dedicated, discrete, professional and holistic attunement that fulfills their lifestyle and a framework to support their goals. Find your strength, build stability, fuel your life to Livewell. I look forward to meeting you. Jan Hendrik.
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Antenatal Rehabilitation Acupuncture Sports injuries Orthopedic injuries
Antenatal Rehabilitation Acupuncture Sports injuries Orthopedic injuries
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Studio Vie, 145 New Road, Croxley Green Hertfordshire, WD3 3EN
Studio Vie, 145 New Road, Croxley Green Hertfordshire, WD3 3EN
Green Hertfordshire, WD3 3EN Studio Vie, 145 New Road, Croxley
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FOLLOW-UP SESSIONS Rehabilitation 30 MINS £35 30 MINS £35
FIRST CONSULTATION AND TREATMENT FIRST CONSULTATION AND TREATMENT FIRST CONSULTATION AND TREATMENT
FIRST CONSULTATION AND TREATMENT 45 MINS £40
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, 145 New Road, Croxley rtfordshire, WD3 3EN
Contact me: Contact me:
wellphysio.co.uk 34 82344
5 New Road, Croxley dshire, WD3 3EN
Hours of practice flexible. Treatments are also available over the weekends, as well as home treatment sessions, with advance notice.
hello@livewellphysio.co.uk Tel: 079 434 82344
Hours of practice flexible. Treatments are also
hello@livewellphysio.co.uk
hello@livewellphysio.co.uk Tel: 079 434 82344
hello@livewellphysio.co.uk Tel: 079 434 82344
Studio Vie, 145 New Road, Croxley Green Hertfordshire, WD3 3EN
hello@livewellphysio.co.uk Tel: 079 434 82344
hello@livewellphysio.co.uk Tel: 079 434 82344
FOLLOW-UP SESSIONS 30 MINS £35 30 MINS £35 £35 Orthopedic injuries Green Hertfordshire, WD3 3EN
Studio Vie, 145 New Road, Croxley Green Hertfordshire, WD3 3EN
Studio Vie, 145 New Road, Croxley Green Hertfordshire, WD3 3EN
Studio Vie, 145 New Road, Croxley Green Hertfordshire, WD3 3EN
Studio Vie, 145 New Road, Croxley Green Hertfordshire, WD3 3EN
hello@livewellphysio.co.uk Tel: 079 434 82344
hello@livewellphysio.co.uk hello@livewellphysio.co.uk
FIRST CONSULTATION AND TREATMENT 45 MINS £40 45 MINS £40 45 MINS £40 Antenatal 45 MINS £40 45 MINS £40
FIRST CONSULTATION AND TREATMENT FIRST CONSULTATION AND TREATMENT
Antenatal Rehabilitation Acupuncture Sports injuries Orthopedic injuries
30 MINS £35 30 MINS £35
AcupunctureContact me:
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FIRST CONSULTA FOLLOW-UP SESS
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Hours of practice fl available over the treatment sessions
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hello@livewellphysio.co.uk Tel: 079 434 82344
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www.livewellphysio.co.uk Tel: 079 434 82344 Tel: 079 434 82344
hello@livewellphysio.co.uk
Studio Vie, 145 New Road, Croxley Green Hertfordshire, WD3 3EN
hello@livewellphysio.co.uk Tel: 079 434 82344
FIRST CONSULTATION AND TREATMENT
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