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Throughout pregnancy physical changes occur to prepare the normally stiff pelvis for giving birth. Hormones are released to loosen up the symphyseal joint, the joints of the lower back and the sacroiliac joints (SIJ). The laxity of these joints may be perceived as instability of the pelvis and may result in a waddling gait, very common in pregnancy. Experiencing pain, however, is more complex than experiencing extra joint mobility.


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FIND YOUR STRENGTH | BUILD STABILITY | FUEL YOUR LIFE | TO LIV Assessments & treatments for:


What Causes Pelvic Pain? Pregnancy-related pelvic pain can have several different causes. Uneven joint movement, change in muscle activity, a previous fall or accident, changes in hormones and even the position of the baby may produce PGP symptoms. An historic episode(s) of low back pain, increase of body weight, general joint mobility, a physical job or awkward working conditions and postures may apply as risk factors.


Assessments & treatments for:


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• Getting up from a couch or chair—especially a low one. • Cycling, swimming. • Getting in and out of a car. • Driving.


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hello@livewellphysio.co.uk Tel: 079 434 82344


hello@livewellphysio.co.uk Tel: 079 434 82344


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• Pain down the inside of your legs or between your legs, made worse by parting your legs, walking, sitting or standing for a long time, going up or down stairs or moving around in bed.


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Other activities of daily living which may become more difficult: • Turning over in bed. • Making love. • Taking care of a child.


Hours of practice flexible. Treatments are also available over the weekends, as well as home treatment sessions, with advance notice.


Hours of practice flexible. Treatments are also www.livewellphysio.co.uk


Contact me: MContact me: Postnatal Contact me:


hello@livewellphysio.co.uk Tel: 079 434 82344


hello@livewellphysio.co.uk Tel: 079 434 82344


Studio Vie, 145 New Road, Croxley Green Hertfordshire, WD3 3EN


Studio Vie, 145 New Road, Croxley Green Hertfordshire, WD3 3EN


hello@livewellphysio.co.uk Tel: 079 434 82344


hello@livewellphysio.co.uk Tel: 079 434 82344


hello@livewellphysio.co.uk Tel: 079 434 82344


hello@livewellphysio.co.uk Tel: 079 434 82344


hello@livewellphysio.co.uk Tel: 079 434 82344 Tel: 079 434 82344


hello@livewellphysio.co.uk Tel: 079 434 82344 Tel: 079 434 82344


hello@livewellphysio.co.uk Tel: 079 434 82344


hello@livewellphysio.co.uk Tel: 079 434 82344


www.livewellphysio.co.uk www.livewellphysio.co.uk


www.livewellphysio.co.uk www.livewellphysio.co.uk


www.livewellphysio.co.uk


FIRST CONSULTATION AND TREATMENT www.livewellphysio.co.uk


FIRST CONSULTATION AND TREATMENT www.livewellphysio.co.uk www.livewellphysio.co.uk www.livewellphysio.co.uk


EA Contact me:Contact me: 45 MINS £40 NS


SIONS Back painFIRST CONSULTATION AND TREATMENT FIRST CONSULTATION AND TREATMENT


ible. Treatments are also ekends, as well as home ith advance notice.


Pain in the pubic area and groin are the most common symptoms but you may also experience one of the following signs:


FIRST CONSULTATION AND TREATMENT FOLLOW-UP SESSIONS


N AND TREATMENTFIRST CONSULTATION AND TREATMENT 45 MINS £40 45 MINS £40 145 New Road, Croxley


• Difficulties with walking, standing, climbing stairs or sitting for a long time. • Difficulties with daily activities (vacuuming, ironing, washing the dishes, cooking). • Back pain, pelvic girdle pain or hip pain. • A grinding or clicking sensation in your pubic area.


FOLLOW-UP SESSIONS FOLLOW-UP SESSIONS


Hours of practice flexible. Treatments are also available over the weekends, as well as home treatment sessions, with advance notice.


FIRST CONSULTATION AND TREATMENT FOLLOW-UP SESSIONS


usculoskeletal SStudio Vie, 145 Nw Road, Croxle FOLLOW-UP SESSIONS 30 MINS £35 30 MINS £35


FOLLOW-UP SESSIONS WhiplashContact me:


FIRST CONSULTATION AND TREATMENT FOLLOW-UP SESSIONS


FIRST CONSULTATION AND TREATMENT Contact me:Contact me:Contact me:


Back pain Arthritis Whiplash Musculoskeletal Postnatal


Contact me:


Studio Vie, 145 New Road, Croxley Green Hertfordshire, WD3 3EN


Studio Vie, 145 New Road, Croxley Green Hertfordshire, WD3 3EN


Studio Vie, 145 New Road, Croxley Green Hertfordshire, WD3 3EN


Studio Vie, 145 New Road, Croxley Green Hertfordshire, WD3 3EN


30 MINS £35


Studio Vie, 145 New Road, Croxley Green Hertfordshire, WD3 3EN


Studio Vie, 145 New Road, Croxley Green Hertfordshire, WD3 3EN


hello@livew Orthopedic injuriesellphyysio.co.uk Green Hertfordshire, WD3 3EN


FIRST CONSULTATION AND TREATMENT 45 MINS £40 45 MINS £40 30 MINS £35 30 MINS £3530 MINS £3530 MINS £35


FIRST CONSULTATION AND TREATMENT FOLLOW-UP SESSIONS Rehabilitation


Studio Vie, 145 Neew Road, Croxleyy Green Hertfordshire, WD3 3EN


tudio Vie, 145 Neew Road, Croxleyy Green Hertfordshire, WD3 3EN


Studio Vie, 145 New Road, Croxley Green Hertfordshire, WD3 3EN hello@livewellph sio.co.uk


Studio Vie, 145 Nw Road, Croxle Green Hertfordshire, WD3 3EN


Studio Vie, 145 New Road, Croxley Green Hertfordshire, WD3 3EN


FIRST CONSULTATION AND TREATMENT FOLLOW-UP SESSIONS


FIRST CONSULTATION AND TREATMENT FFOLLOW-UP SESSIONS


FIRST CONSULTATION AND TREATMENT FOLLOW-UP SESSIONS


Hours of practice flexible. Treatments are also available over the weekends, as well as home treatment sessions, with advance notice. Arthritis


en Assessments & treatments for: a ailable over the weekends, as well as home


flexible. Treatments are also weekends, as well as home pedic injuries


Pregnancy-related pelvic pain is most likely to be due to the use of ‘wrong’ motor patterns: a muscular inability to prevent or correct a sudden misalignment of the pelvis. Tensing some of the muscles of these trick patterns can result in cramp, strain or sprain sensations in the pelvic area, which can lead to the symptoms of pelvic pain. Trick patterns can result from weak posture or relative overuse of certain muscle groups like the muscles of the inner thigh or the pelvic floor muscles.


Flexible & weekend hours available | Home visits with advance ts are alsoFlexible & weekend hours available | Home visits with advance


Signs and Symptoms of Pelvic Pain (PGP or SPD) At any stage of pregnancy a woman may experience pain in or around the pelvis. Intensity and localization of the pain can vary during pregnancy and differ from experiences in previous pregnancies. Pelvic pain may start or continue in the period after delivery.


Antenatal Rehabilitation Acupuncture Sports injuries Orthopedic injuries


Antenatal Rehabilitation Acupuncture Sports injuries Orthopedic injuries


Hours of practice flexible. Treatments are also available over the weekends, as well as home treatment sessions, with advance notice.


Hours of practice flexible. Treatments are also available over the weekends, as well as home treatment sessions, with advance notice.


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l Back pain l Arthritis l Whiplash l Musculoskeletal


Assessments & treatments for: Assessments & treatments for:


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Back pain Arthritis Whiplash Musculoskeletal Postnatal


Hours of practice flexible. Treatments are also available over the weekends, as well as home treatment sessions, with advance notice.


Hours of practice flexible. Treatments are also available over the weekends, as well as home treatment sessions, with advance notice.


Back pain Arthritis Whiplash Musculoskeletal Postnatal


Back pain Arthritis Whiplash Musculoskeletal Postnatal


Back pain Arthritis Whiplash Musculoskeletal Postnatal


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Arthritis Whiplash Whiplash


Back pain Arthritis Whiplash Musculoskeletal Postnatal


Back pain Back pain Arthritis


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Musculoskeletal Postnatal


Musculoskeletal Postnatal


Musculoskeletal Postnatal


Back pain Arthritis Whiplash Musculoskeletal Postnatal


Back pain Arthritis Whiplash Musculoskeletal Postnatal


Hours of practice flexible. Treatments are also available over the weekends, as well as home treatment sessions, with advance notice.


Hours of practice flexible. Treatments are also available over the weekends, as well as home treatment sessions, with advance notice.


Hours of practice flexible. Teatments are also avvailable over the weekends, as well as home treatment sessions, with advance notice.


Hours of practice flexible. Teatments are also treatment sessions, with advance notice.


Hours of practice flexible. Trreatments are also a a ailable over the weekends, as well as home


Hours of practice flexible. Treatments are also available over the weekends, as well as home treatment sessions, with advance notice.


Hours of practice flexible. Treatments are also available over the weekends, as well as home treatment sessions, with advance notice.


Hours of practice flexible. Trreatments are also vvailable over the weekends, as well as home


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l Postnatal l Antenatal l Rehabilitation l Acupuncture


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FIRST CONSULTATION AND TREATMENT FOLLOW-UP SESSIONS


treatment sessions, with advance notice. 45 MINS £40 45 MINS £40


treatment sessions, with advance notice.


Antenatal Rehabilitation Acupuncture Sports injuries Orthopedic injuries


Antenatal Rehabilitation Acupuncture Sports injuries Orthopedic injuries


Back pain Arthritis Whiplash Musculoskeletal Postnatal


Back pain Arthritis Whiplash Musculoskeletal Postnatal


Antenatal Rehabilitation Acupuncture Sports injuries Orthopedic injuries


Antenatal Rehabilitation Acupuncture Sports injuries Orthopedic injuries


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Hours of practice fle available over the w treatment sessions,


30 MINS £35 30 MINS £35 Antenatal 45 MINS £40 45 MINS £40 45 MINS


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Antenatal Rehabilitation Acupuncture Sports injuries Orthopedic injuries


Contact me: 30 MINS £35


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www.livewellphysio Livewell Phys


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Assessments & treatments for: Back pain Back pain


Assessments & treatments for: Antenatal


Assessments & treatments for: Antenatal


Antenatal Rehabilitation Acupuncture Sports injuries Orthopedic injuries


Antenatal Rehabilitation Acupuncture Sports injuries Orthopedic injuries


Antenatal Rehabilitation Acupuncture Sports injuries Orthopedic injuries


Antenatal Rehabilitation Acupuncture Sports injuries Orthopedic injuries


Antenatal Antenatal


Antenatal Rehabilitation Acupuncture Sports injuries Orthopedic injuries


Antenatal Rehabilitation Acupuncture Sports injuries Orthopedic injuries


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Antenatal Rehabilitation Acupuncture Sports injuries Orthopedic injuries


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Jan Hendrik completed his Physiotherapy degree at Utrecht University, Neth A committed sportsman in rowing and athletics, albeit on the bac since becoming a father, he has a keen interest in sports rehabilitation, muscul physiotherapy, and women’s health physiotherapy.His methodology to physiot harmonious in encouraging LIVEWELL’s balanced approach. Assessments & treatments for:


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Livewell Physio aspires to deliver the residents of Croxley Green dedicated, professional and holistic attunement that fulfills their lifestyle and a frame support their goals.


Livewell Physio aspires to deliver dedicated, discrete, professional and attunement that fulfills in your lifestyle and a framework to support your goa


Jan Hendrik completed his Physiotherapy degree at Utrecht University, Neth A committed sportsman in rowing and athletics, albeit on the bac since becoming a father, he has a keen interest in sports rehabilitation, musculo physiotherapy, and women’s health physiotherapy.His methodology to physio is harmonious in encouraging LIVEWELL’s balanced approach.


Livewell Physio aspire's to deliver the residents' of Croxley Green dedicated, discrete, professional and holistic attunement that fulfills their lifestyle and a framework to support their goals. Find your strength, build stability, fuel your life to Livewell. I look forward to meeting you. Jan Hendrik.


Livewell Physio aspire's to deliver the residents' of Croxley Green dedicated, discrete, professional and holistic attunement that fulfills their lifestyle and a framework to support their goals. Find your strength, build stability, fuel your life to Livewell. I look forward to meeting you. Jan Hendrik.


Assessments & treatments for:


Livewell Physio aspire's to deliver the residents' of Croxley Green dedicated, discrete, professional and holistic attunement that fulfills their lifestyle and a framework to support their goals. Find your strength, build stability, fuel your life to Livewell. I look forward to meeting you. Jan Hendrik.


Livewell Physio aspire's to deliver the residents' of Croxley Green dedicated, discrete, professional and holistic attunement that fulfills their lifestyle and a framework to support their goals. Find your strength, build stability, fuel your life to Livewell. I look forward to meeting you. Jan Hendrik. Assessments & treatments for:


Livewell Physio aspire's to deliver the residents' of Croxley Green dedicated, discrete, professional and holistic attunement that fulfills their lifestyle and a framework to support their goals. Find your strength, build stability, fuel your life to Livewell. I look forward to meeting you. Jan Hendrik.


Livewell Physio aspire's to deliver the residents' of Croxley Green dedicated, discrete, professional and holistic attunement that fulfills their lifestyle and a framework to support their goals. Find your strength, build stability, fuel your life to Livewell. I look forward to meeting you. Jan Hendrik.


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Livewell Physio aspire''s to deliver the res of Croxley Green dedicated, discrete, pro


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Pelvic pain (also known as SPD: Symphysis Pubis Dysfunction or PGP: pelvic girdle pain) is a common complaint among pregnant women or women who have just delivered a baby. Did you know that one out of five pregnant or newly delivered women suffers from pelvic pain? It often starts with a feeling of discomfort in the pelvis or back and can lead to difficulty walking, standing or sitting for a long period of time. A lot of women don’t know what it is or what to do about it and suffer unnecessarily. It can also cause emotional effects like feeling low/tearful, fright, guilt, anger, frustration and anxiety, leaving you vulnerable with pain and movement – and of course these can cause a strain on a relationship.


LIVEWELL PHYSIO


LIVEWELL PHYSIO


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Antenatal Rehabilitation Acupuncture Sports injuries Orthopedic injuries


Antenatal Rehabilitation Acupuncture Sports injuries Orthopedic injuries


www.livewellphysio.co.uk www.livewellphysio.co.uk


CONSULTATION AND TREATMENT 145 New Road, Croxley


hello@livewellphysio.co.uk Tel: 079 434 82344


45 MINS £4045 MINS £40


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