Feature
serent er r da decsns Eer es and n shaes r reat and e can aste chse h e ant t send r te and ener The rd n can e fraed n a er datc a and dnt need t ce acrss as aearn rde r nhef here a e e ccasns here e hae t e asserte and rtect r deeted ener ees san Whst d e t he at the ent s dnt hae the caact t d ths rht n
Prioritise self-care When d r da td st here d featre n t t s sse that dnt een et a n actrn rsees n and an a ctent t create se e te nestn n sefcare and estashn heath ndares and hats s essenta n adn rnt
R ememb er saying “ n o” is in many ways an ex pression of c ou ra g e and s ov e re ig n t y ov er our daily decisions. E v ery “ yes” and “ no” shapes our reality and we can ab solutely choose how we want to spend our time and energy!
Know your limits The first ste t definn r ndares s t nderstand hat enerses s and hat deetes s S set asde se te t reect and as rsef the fn estns • What s casn e nnecessar stress r dscfrt n fe rht n
• What are stress trers • Wh n fe enerses e and h n fe drans e
• What areas f fe d fee exhasted • What hes e t fee nsred and tated
Communicate your boundaries We a e set ndares n r nds tht en sharn the th ther ee f e dnt cear cncate t thers here e hae dran the ne h ee nderstand f the hae ersteed r ndares The re recse and cnfident
e can cncate r ndares the easer t e t antan the n an as ndares are e the res f a reatnsh and hen the are cncated e t e ch easer fr ther ee t resect r ndares n trn t can as he t arecate ther ees ndares t ecase t rs th as
Know that it’s ok to say no sometimes When e are afrad t sa n e can end th an ern td st that e a e stre t ee th t can as eae s feen stressed and resentf ce acrss s an ee n the r that d arnd resence and rnt h see t hae een rraed t fee t at san sa n een hen the fee eraded and erheed eeer san n s n an as an exressn f crae and
Learning Magazine | 13 an r n ersna een
r est rrt has nthn t d th en sefish ne needs t fee t r ashaed at ths t s n fact the st resnse arach t fe ecase sef care s tate n the rd the est f s nt hats eft f sn
Liggy Webb s an athr resenter and nternatna cnstant secasn n fe ss She s as the fndn drectr and CEO f he earnn rchtect an nternatna cnsrt f fe ss secasts
Liggywebb.com
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60 |
Page 61 |
Page 62 |
Page 63 |
Page 64 |
Page 65 |
Page 66 |
Page 67 |
Page 68