Feature


Where’s your limit?


Liggy Webb on drawing the line to establish healthy boundaries and reduce stress


Setting boundaries is also a sign of self- respect and can help us to nurture healthy


P


ersonal boundaries are essential to managing unnecessary stress and knowing and understanding what our personal limits are.


relationships with those around us, both personally and in the work setting. Personal boundaries are also fundamental to reducing stress and maintaining self-care so that we prioritise time for ourselves to recover and recharge. There can be a tendency in the modern rd tards sefsacrfice and een


workaholism which can lead us to dismiss r ndares and sacrfice r een to please other people. To set healthy boundaries we need to know where we stand by identifying our physical, emotional, and spiritual limits. We need to consider what we can tolerate and accept and what makes us feel uncomfortable and stressed. So, read on for some crucial tips on


how to establish healthy boundaries… >


W hen you do your daily to- do list, where do


y ou feature on it? Learning Magazine | 11


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