HOW PHARMACIES CAN HELP KEEP CHILDREN HEALTHY DURING SUMMER EXAMS
As summer approaches, many young people across Scotland are trading sunshine for study sessions.
T
he exam period can be one of the most stressful times of the year for students - and their families. Community pharmacies,
with their accessibility and trusted role in healthcare, are uniquely placed to support children’s physical and mental wellbeing during this critical time. Here’s how pharmacy teams can make a difference.
Spotting the Signs of Exam Stress Pharmacy teams often see parents and carers looking for solutions to help anxious teens. Common signs of stress include sleep issues, headaches or stomach aches, loss of appetite and mood swings or irritability. By recognising these patterns and offering a supportive ear, teams can advise on self-care strategies or recommend when further help might be needed.
Recommending Over-the-Counter Support Sleep is vital for memory, focus and emotional regulation. Pharmacies can recommend gentle
sleep aids suitable for teenagers (such as herbal remedies or melatonin-based products, if age- appropriate and approved). Magnesium supplements and vitamin B-complex are also popular with parents seeking natural support for calm and concentration. Hydration and nutrition also play a huge role in brain performance. Suggesting rehydration sachets, multivitamins, or energy- boosting healthy snacks available in-store can provide a quick win for exam-weary students.
Mental Health First Aid Pharmacists may not be therapists, but we are among the most accessible health professionals. Pharmacy teams can signpost to local mental health resources or helplines such as Childline or Young Minds if a parent or young person appears overwhelmed. Leaflets or posters promoting exam stress management can offer reassurance and visibility for those struggling silently.
Promoting Preventive Health Exam time coincides with a seasonal increase in hay fever, migraines and minor illnesses. These
can seriously impact concentration and attendance. Pharmacy staff can ensure children are protected with timely advice on allergy medications, headache relief and general immune support.
Encouraging families to have an ‘exam essentials’ pack at home - with paracetamol, antihistamines, water bottles and healthy snacks, can empower students to look after themselves during long revision days.
Supporting the Whole Family Often, parents are just as anxious as their children. Providing reassurance, sharing tips on managing revision timetables and being a calm presence in the community can have a ripple effect across the household.
In short, pharmacy teams can be vital allies in exam season - helping families navigate this challenging time with practical, accessible care. By being ready with guidance, empathy and smart suggestions, they support not just student health, but their success too.
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PHARMACY TEAMS OFTEN SEE PARENTS AND CARERS LOOKING FOR SOLUTIONS TO HELP ANXIOUS TEENS
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