Healthcare Innovations • Sunday 26 July 2020
Innovative healthcare & alternative remedies • 17
Te 40-second AI HIIT workout – smart tech for smart people
CAR.O.L is an exercise bike that uses AI to give you a personalised HIIT workout in just 40 seconds of hard work
CAR.O.L’s game-changing workouts are short, push your body to its limit and give impressive results. CAR.O.L’s smart tech is for smart
people who want to optimise their lives and spend time doing things they love with the people they love. Te bike was invented by scien- tists to help people get fit fast without wasting time at the gym, CAR.O.L is an exercise physiol- ogist and personal trainer rolled into a stationary bike. Its clever tech uses AI to customise and auto- mate each ride and the more you train her algo- rithms the smarter she gets, and you reap the benefits of tailor-made rides every time. Tis high-octane bike is the future
one-of-a-kind electric vehicle destina- tion. In addition to CAR.O.L, there are exclusive e-bikes, apparel and state- of-the-art cycling accessories. CAR.O.L works by rapidly depleting
CAR.O.L is now available at Selfridges London in
its iconic Corner Shop and Smartech’s space on LG — come and try CAR.O.L now
glycogen (sugar) stores, which is what happens when you push your body to its maximum (the two x 20 second sprints), this in turn triggers other chemicals that can help lead to a healthier, fitter, slimmer you. When your body’s glycogen depletion is so rapid, your body reacts like it’s being chased by a tiger, your thighs quickly use up their glycogen stores to provide the necessary energy to get you away from
the tiger as quickly as possible.
of exercise. You need three sessions a week on CAR.O.L, with only two x 20 seconds of intense sprints. Te sprints are sandwiched between eight minutes of very slow pedalling, so that in under nine minutes it’s all over, but you’ve still had a great workout. Because the sprints are so short you won’t get hot enough to sweat so there’s no need to change or even have a shower afterwards. CAR.O.L has just launched at
Selfridges London in its iconic Corner Shop as part of Smartech’s
Tese used up energy stores need to be re-stocked so the body starts mobilising sugar stores elsewhere in your body back into your thighs. Tis process requires insulin, a hormone that’s a sugar transporter and a fat blocker. As you become more insulin sensitive, you’re able to use fat for energy while processing sugar more effectively. A randomised trial carried out by
the prestigious American Council on Exercise concluded that working out on CAR.O.L three times a week has made the government guidelines
CAR.O.L is an exercise physiologist and personal trainer rolled into a stationary bike. Its clever tech uses AI to customise and automate each ride and the more you train her algorithms, the smarter she gets, and you reap the benefits of tailor- made rides, every time
of five x 30 minute cardio sessions a week obsolete*. Health is more important now than
ever before, yet many people don’t have the time or the inclination to do lengthy exercise sessions. Tree short sessions a week on CAR.O.L might be the answer you’re looking for.
CAR.O.L costs £2,995 in store at
Selfridges or online at
carolfitai.com Financing options are available.
*
https://carolfitai.com/research-papers
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