PARTNER CONTENT FOR THE GLASS HOUSE RETREAT
The Glass House Retreat ESSEX, UK
With a 360-degree vision taking in nutrition, exercise, spa treatments and cutting-edge therapies, the Glass House Retreat caters for your every wellness need. Nestled amid the green fields of Essex in leafy Bulphan, this countryside retreat offers the serenity you need to recharge so you can leave feeling fully rejuvenated. The retreat offers a pure detox and weight-loss
experience: no junk food — just seasonal, locally grown fruit, vegetables, nuts and grains that are rich in vitamins, minerals and fibre, low in cholesterol and helpful for digestion. The Glass House offers three dietary packages (Equilibrium, Weight Loss and Pure Juicing) which each deliver tiered levels of weight loss and detoxification, depending on your personal needs. Comprising a heated leisure pool, fitness studio,
gm and spa, extensive fitness facilities offer guests a selection of exercise options. Classes cover everything from water aerobics, Pilates and yoga to boxercise and circuit training. The retreat’s concept isn’t just about burning calories though; if guests want to reconnect with the environment
or loosen muscles and improve respiration, they can opt for a mindfulness session or enjoy the spa’s Scandinavian-style salt block sauna. The state-of-the-art spa offers a menu of facials,
massages, body scrubs and nourishing wraps by luxury skincare brand Elemis, as well as the latest Dermalux and Lipofirm technolog for enhanced skin health and cellulite reduction. There’s also the electric cryo chamber. Popular with celebrities and top athletes, cryotherapy — which exposes the body to intense cold (-110C) to boost oxygen absorption, cell regeneration and fat burning — offers diverse benefits, from soothing muscles and aiding weight loss to combating ageing and improving overall wellness. When you’re on the road to renewed health, a
good night’s sleep is of the utmost importance. With comfy, modern bedrooms and suites, the Glass House will ensure you get all the rest you need. Considerate in-room touches include digital detox safes (so you can banish the dreaded smartphone ping), a selection of Teapig herbal teas and Anyah Eco Spa products.
Don’t miss The cryo chamber. Cryotherapy exposes the body to intense cold (-110C) to boost oxygen absorption, cell regeneration and fat burning
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KEY FACILITIES • Spa with 11 treatment rooms • Leisure pool • Gym • Exercise studio • Cryo chamber • Himalayan salt block sauna • Communal lounge
KEY TREATMENTS • Hydrotherm massage • Lipofirm pro • CACI non-surgical facelift • Colon hydrotherapy • Lava shell massage
Get in touch
glasshouseretreat.co.uk
T: +44 (0)1708 983590 E:
hello@glasshouseretreat.co.uk
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