PARTNER CONTENT FOR MOUNTAIN BEACH FITNESS RETREATS
Mountain Beach Fitness Retreats VERBIER, SWITZERLAND
Verbier is a quintessential Swiss mountain village, perched on a south-facing plateau at a height of 5,000ft. It’s the ideal playground for fitness enthusiasts looking to immerse themselves in nature while taking advantage of the ability to train at altitude, and it’s in this charming setting that Mountain Beach Fitness Retreats runs week-long fitness training camps. Fitness training takes place between 5,000ft
and 8,500ft, allowing guests to reap the benefits of training at altitude. Each day has been designed to complement the next, with a variety of activities to test all aspects of guests’ fitness. They can expect challenging hikes up to mountain peaks, remote cabins and hidden lakes, daily yoga, including aerial yoga, icy swims in glacial lakes, balance work on standup paddleboards, high-altitude cardio and strengthening HIIT circuits, trail runs, educational workshops, guided stretching, boxercise and Par Cours Vita strength and conditioning circuits through the forest, using outdoor fixed stations. Rest and recovery time are built into the programme,
where guests are able to book a massage or a physio session to help aid recovery. A healthy, balanced and carefully created menu
complements the fitness training, using fresh, locally sourced produce. The chef prepares meals to fuel guests through the programme. MBFR’s ethos is about eating a variety of fresh produce, including small amounts of lean meat and sustainable fish, and educating clients about the importance and longevity of a healthy, balanced diet. The stunning Alpine chalet, hand-picked for
its serene location, is on the edge of Verbier town, allowing training to take place straight from the front door into the mountains. The expansive terrace and surrounding garden offer stunning views and are perfect for sunbathing, relaxing in the hot tub or reading after a hard day in the mountains. Designed with comfort in mind, each bedroom has an en suite, while the master bedroom offers a more spacious design. The chalet has a sauna, massage room, two living areas and an open-plan kitchen and dining room.
Don’t miss Training in thin air — a week at altitude will dramatically increase fitness levels while exploring the stunning Alpine environment
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KEY FACILITIES • Hot tub • Sauna • Massage room • Expansive terrace • Private chef
KEY TREATMENTS • Sports massage • Deep tissue massage • Relaxation massage • Sports physiotherapy • Manicures and pedicures • Revitalising facials
Get in touch
mountainbeachfitnessretreats.com
T: +44 7810 606908 / +44 7764 742475 E: lottie@mountainbeach
fitnessretreats.com
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