ask the EXPERTS advice from our nutritionists
It’s the new year, and if you’re like most people, you have a list of resolutions to become a better you. Maybe you want to lose weight, make healthier choices, or spend smarter and save more. However, resolutions have a way of quickly falling by the wayside. That’s why, as we kiss 2019 goodbye, our experts are here with tips and tricks for living more mindfully.
Is breakfast really the most important meal of the day? I don't have time or budget for anything fussy.
WHAT ARE SOME QUICK AND
INEXPENSIVE OPTIONS? Breakfast helps fuel a busy morning, so try your best to make it a priority. However, as a mom of a toddler, I know how hectic mornings can be. Try prepping your breakfast the night before. Overnight oats or a PB&J on whole wheat bread paired with a piece of fruit are quick, easy, and affordable options. - Holly
Setting the stage for the day with a balanced breakfast doesn’t have to be complicated or expensive. Get the day started with toast or a waffle topped with peanut butter and a piece of fruit. Greek yogurt or even string cheese with a piece of fruit are also two great combinations for a nutritious start to your day. - Sarah
Breakfast is your first energy opportunity of the day and wakes up your body's metabolism. And the best part? Breakfast doesn't need to be complicated to be healthy. For instance, pair an apple or banana with a nut butter, try a slice of toast with avocado, or a hard-boiled egg and half a whole wheat bagel. Overnight oats are great to grab and go the next day. - Rabiya
Every meal is important, but breakfast definitely gets your day started right. Here are some quick and affordable ideas: • Overnight oats: Add a ½ cup milk and ½ cup oats to a sealed con- tainer; store in the fridge overnight. In the morning, top it with banana slices and a scoop of peanut butter before heading out for the day. • Peanut butter crackers, a cheese stick, an apple and off you go. • A protein granola bar, a cup of milk, and a bag of grapes for the road. • 2 hard-boiled eggs, a fruit cup, and a piece of whole-grain toast get all the food groups in one meal. –Shanna
92 JANUARY 2020
SAVORYONLINE.COM
Every year, I make a New Year's Resolution to lose weight, and don't stick with it.
HOW CAN I STAY FOCUSED?
Try a different resolution this year. A resolution that isn't focused on weight loss but still makes an impact on your physical and mental health. Try making a few smaller resolutions that make big impacts, such as keeping a gratitude journal, drinking at least 64 oz of water every day, or practicing meditation. The positive momentum towards wellness may help move you towards weight loss. – Sarah
Make goal-oriented action steps a priority. For instance, add one more serving of veggies to your daily meals or cook 3 healthful meals at home. -Shanna
Overnight Blueberry-Cinnamon Oats Get the recipe at
GIANTFOODSTORES.COM/RECIPES
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