Why do pancakes bubble as they cook? Baking powder releases gas as it heats, making pancakes fluffy.


Bubles!


BANANA PANCAKES


PREP TIME 5 MIN. – COOK TIME 8 MIN. READY IN 13 MIN. – SERVINGS 4


1 cup white whole wheat flour 1 tsp baking powder ¼ tsp baking soda tsp salt


1 very ripe medium banana


1 cup low-fat buttermilk 1 tbsp melted butter 1 tsp vanilla extract 1 tbsp olive oil 1 cup raspberries


Get coking 1


MEASURE IT Kids can spoon flour into dry


measuring cups and level with a butter knife.


86 JANUARY 2020 SAVORYONLINE.COM


STEP 1 In a large bowl, whisk together the flour, baking powder, baking soda, and salt. STEP 2 In a medium bowl, mash the banana until as smooth as possible. Stir in the buttermilk, butter, and vanilla. Stir banana mixture into dry mixture until combined. STEP 3 Heat a 12-inch nonstick skillet on medium. Brush with the oil. Add pancake batter by ¼ cupfuls to form pancakes. Cook 2 min., until bottoms are golden and bubbles begin to form. Flip pancakes and cook another 1–2 min. Repeat cooking with remaining batter. STEP 4 Serve pancakes topped with the raspberries.


MIX IT 2


Kids can mash bananas, then


gently mix wet and dry ingredients together.


COOK IT Kids can watch


3


pancakes cook and shout “flip!” when they’re covered in bubbles.


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PER SERVING: 228 CALORIES, 8G FAT, 3G SATURATED FAT, 10MG CHOLESTEROL, 383MG SODIUM, 35G CARBOHYDRATE, 6G FIBER, 8G SUGAR, 7G PROTEIN


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