GLUTEN-FREE LIVING


EASY VEGGIE PIZZA


Pizza is back on the menu and


better for you with a chickpea flour crust that’s gluten- and grain-free but high in protein and fiber.


GLUTEN-FREE VEGGIE PIZZA


PREP TIME 5 MIN. – COOK TIME 20 MIN. READY IN 25 MIN. – SERVINGS 2


1 cup garbanzo bean flour ¼ tsp salt 1 cup warm water 2 tbsp olive oil, divided ½ cup Nature’s Promise Organic Pizza Sauce


¾ cup shredded part-skim mozzarella ¼ cup diced tricolor peppers ¼ cup thinly sliced mushrooms


STEP 1 Place a 12-inch oven-safe skillet in oven. Preheat oven to 425°F. STEP 2 Meanwhile, in a medium bowl, whisk the flour and salt to combine. Gradually whisk in the water until batter is smooth. Let batter stand while oven is preheating. STEP 3 Once oven is up to temperature, whisk 1 tbsp oil into batter. Carefully remove hot skillet from oven. Add remaining 1 tbsp oil to skillet and brush to coat bottom. STEP 4 To hot skillet, add batter, spreading out in an even layer. Bake 10–12 min., until set and golden around edges. STEP 5 Remove skillet from oven and spread with the pizza sauce. Top with the mozzarella, then the peppers and mushrooms. Bake another 10 min., until cheese is melted and vegetables are tender. Serve hot.


PER SERVING: 502 CALORIES, 27G FAT, 7G SATURATED FAT, 27MG CHOLESTEROL, 809MG SODIUM, 44G CARBOHYDRATE, 11G FIBER, 10G SUGAR, 23G PROTEIN


88 JANUARY 2020 SAVORYONLINE.COM


SHOP THE RECIPE


grain-free binder in batters, sauces, and baked goods.


chickpea flour, its dense texture makes it a great


BEAN FLOUR Also called


GARBANZO


PIZZA SAUCE Already seasoned with Italian herbs and spices, this sauce is ready to spread on pizza. Find it with the jarred sauces.


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