THIS MONTH ON savoryonline.com @SAVORYONLINE @SAVORY.ONLINE @SAVORYONLINE


MORE TIPS FROM NUTRITIONISTS


MOCKTAILS FOR DRY JANUARY Even if you aren’t drinking alcohol this month, you can still have fun with party-worthy sippers. Find more booze-free cocktails at savoryonline.com.


C YOUR


OMPLETE NEW YEAR’S GUIDE


We’ll help you start—and stick with— your good habits this year.


Whether you’ve set some big health goals for the year or simply want a fresh start, we’ve got you covered. Head


to savoryonline.com for 20 easy-to-keep resolutions in 2020, including ways to build better habits, smart swaps to make meals more healthful, and meal prep and planning solutions.


SLOW COOKER MEAL PREP Prep and freeze your ingredients ahead, add to your slow cooker in the morning, and come home to a healthful, from-scratch meal with next to no effort. Find these recipes and more at savoryonline.com.


STAY MOTIVATED ALL MONTH LONG Follow us on Instagram @savory.online for advice and inspiration as you keep the resolutions going this month. You got this!


-JILLIAN, MSPH, RDN, LDN Our experts debunk


“Think of the New Year as a chance to rededicate yourself to yourself.”


5 healthy eating myths. They also share how to


set realistic resolutions. Find these articles at savoryonline.com.


VISIT SAVORYONLINE.COM FOR MORE RECIPES, VIDEOS, AND IDEAS. SAVORYONLINE.COM JANUARY 2020 103


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