JAMBALAYA French and Spanish flavors come together in


a dish that embodies the best of New Orleans with succulent shrimp, tender chicken, and Cajun spices.


PREP TIME 8 MIN.–COOK TIME 18 MIN. READY IN 26 MIN.–SERVINGS 6


1½ cups yellow rice 1 (1.5 lbs) pkg Nature’s Promise Organic boneless skinless chicken thighs 1 tbsp Cajun seasoning 1 tbsp minced garlic 2 tbsp canola oil


1 (12 oz) pkg sliced sweet peppers 1 cup low-sodium chicken broth 1 bunch green onions 1 (12 oz) bag Nature’s Promise Naturals medium raw shrimp, peeled, deveined, and thawed


STEP 1 Prepare rice according to package directions. Meanwhile, slice chicken into ½-inch thick strips. STEP 2 In a large bowl, coat chicken with Cajun seasoning and minced garlic. Heat the oil in a large, heavy-bottomed skillet and add the coated chicken. Cook for 4 min. on medium-high heat, turning once. STEP 3 Add the peppers and cook for another 4 min. Add the chicken broth and bring to a boil. Reduce heat to a simmer and cook, covered, for an additional 8 min. Slice the green onions. STEP 4 Add the rice and the shrimp and stir-fry for 2 min., or until shrimp are fully cooked. Garnish with the green onions and serve.


Tip For a fresh finish, serve with chopped parsley.


Per serving: 312 calories, 11g fat, 2g saturated fat, 167mg cholesterol, 825mg sodium, 21g carbohydrate, 2g fiber, 3g sugar, 33g protein


ONE-POT MEAL


JANUARY 2017 99


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52  |  Page 53  |  Page 54  |  Page 55  |  Page 56  |  Page 57  |  Page 58  |  Page 59  |  Page 60  |  Page 61  |  Page 62  |  Page 63  |  Page 64  |  Page 65  |  Page 66  |  Page 67  |  Page 68  |  Page 69  |  Page 70  |  Page 71  |  Page 72  |  Page 73  |  Page 74  |  Page 75  |  Page 76  |  Page 77  |  Page 78  |  Page 79  |  Page 80  |  Page 81  |  Page 82  |  Page 83  |  Page 84  |  Page 85  |  Page 86  |  Page 87  |  Page 88  |  Page 89  |  Page 90  |  Page 91  |  Page 92  |  Page 93  |  Page 94  |  Page 95  |  Page 96  |  Page 97  |  Page 98  |  Page 99  |  Page 100  |  Page 101  |  Page 102  |  Page 103  |  Page 104  |  Page 105  |  Page 106  |  Page 107  |  Page 108  |  Page 109  |  Page 110  |  Page 111  |  Page 112  |  Page 113  |  Page 114  |  Page 115  |  Page 116  |  Page 117  |  Page 118  |  Page 119  |  Page 120  |  Page 121  |  Page 122  |  Page 123  |  Page 124