makeover secret: spiralized zucchini & turkey meatballs


Zucchini Noodles


Spiralized zucchini is a tasty way to cut calories and carbs. Add them to salads or cook them (briefly!) to serve as a pasta substitute.


ZUCCHINI NOODLES WITH


TURKEY MEATBALLS Healthy habits start small. Zucchini noodles are a fun way to enjoy your favorite pasta dishes, minus the carbs — and this easy recipe can help get you started.


PREP TIME 5 MIN.–COOK TIME 15 MIN. READY IN 20 MIN.–SERVINGS 4


½ (16 oz) pkg fully- cooked turkey meatballs (frozen) 2 tbsp olive oil 1 tbsp minced garlic


1 (12 oz) pkg zucchini or butternut squash noodles 1 (15 oz) can low- sodium tomato sauce


STEP 1 Prepare meatballs in the microwave according to package directions. Meanwhile, heat the olive oil in a heavy-bottomed skillet and sauté garlic until fragrant. STEP 2 Add the zucchini noodles and tomato sauce and cook for 7 min., stirring occasionally. Toss with meatballs and serve immediately.


Per serving: 219 calories, 14g fat, 14g saturated fat, 41mg cholesterol, 404mg sodium, 12g carbohydrate, 3g fiber, 7g sugar, 13g protein


JANUARY 2017 51


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