your gluten-free kitchen
WEEKNIGHT DINNER FAVORITES
ROAST COD WITH
POTATO-ENDIVE MASH Mashed potatoes get a fresh twist with sliced endive.
PREP TIME 10 MIN.–COOK TIME 20 MIN. READY IN 30 MIN.–SERVINGS 4
1 lb carrots 3 tbsp olive oil 1 head endive 2 tbsp butter
1 (24 oz) pkg mashed potatoes and garlic 1 lemon 1 (12 oz) pkg cod
STEP 1 Preheat oven to 425°F. Halve carrots through their core and set in a baking dish with 2 tbsp oil. Bake for 8 min. or until tender. Meanwhile, slice the endive. Melt butter in a skillet and sauté the endive for 3 min. Add the mashed potatoes and cook until warm. Zest lemon and cut into 4 thick slices. Stir lemon zest into potato-endive mixture and set aside. STEP 2 Meanwhile, season the cod with salt (in moderation) and pepper. Place 2 lemon slices on fish. Set remaining slices aside for garnish. STEP 3 After 8 min., remove carrots from oven and flip. Place the cod in the baking dish next to the carrots, drizzle with remaining oil, and return to oven. Continue to cook for 7 min. STEP 4 Take the cod and carrots from the oven. Break fish into pieces and divide over the potato- endive mash. Garnish with lemon slices and serve with carrots.
Per serving: 881 calories, 18g fat, 6g saturated fat, 52mg cholesterol, 327mg sodium, 154g carbohydrate, 18g fiber, 12g sugar, 32g protein
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60 |
Page 61 |
Page 62 |
Page 63 |
Page 64 |
Page 65 |
Page 66 |
Page 67 |
Page 68 |
Page 69 |
Page 70 |
Page 71 |
Page 72 |
Page 73 |
Page 74 |
Page 75 |
Page 76 |
Page 77 |
Page 78 |
Page 79 |
Page 80 |
Page 81 |
Page 82 |
Page 83 |
Page 84 |
Page 85 |
Page 86 |
Page 87 |
Page 88 |
Page 89 |
Page 90 |
Page 91 |
Page 92 |
Page 93 |
Page 94 |
Page 95 |
Page 96 |
Page 97 |
Page 98 |
Page 99 |
Page 100 |
Page 101 |
Page 102 |
Page 103 |
Page 104 |
Page 105 |
Page 106 |
Page 107 |
Page 108 |
Page 109 |
Page 110 |
Page 111 |
Page 112 |
Page 113 |
Page 114 |
Page 115 |
Page 116 |
Page 117 |
Page 118 |
Page 119 |
Page 120 |
Page 121 |
Page 122 |
Page 123 |
Page 124