5 tools for CONTROL


These common household items are a genius way to keep track of how much you’re eating.


2 1 12 JANUARY 2017


Resealable snack bags


Measure out serving sizes of pretzels, almonds, or chips and keep them in resealable plastic baggies for easy on-the-go snacking.


Foil muffin pans


Scoop ½ cup of cooked rice, couscous, or quinoa into foil muffin cups. Cover tightly with foil and freeze. Pop out portions every time you need a quick side.


EASY PORTION


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