good morning


Add protein to your breakfast and you’ll be going strong until lunchtime.


COTTAGE CHEESE


Top it off Greek yogurt


adds calcium and protein. A little honey makes it taste great.


PANCAKES Cottage cheese packs these pancakes with extra protein.


PREP TIME 5 MIN.–COOK TIME 12 MIN. READY IN 17 MIN.–SERVINGS 4


1¾ cups cottage cheese 1 cup flour 2 large eggs 2 tbsp peanut oil


1 cup strawberries ²⁄3


cup


Greek yogurt 4 tbsp honey


STEP 1 Mix the cottage cheese, flour, and eggs in a bowl to form a batter. Heat half the oil in a large frying pan. Scoop up to 4 mounds of batter into the pan at a time, and cook for 3 min, covered. Flip, then fry the pancakes, uncovered on low heat, for 3 min., or until golden brown. Repeat with remaining oil, making 2 per person. STEP 2 Meanwhile, halve the strawberries. Divide the pancakes, strawberries, and yogurt among 4 plates. Serve with a drizzle of honey.


Per serving: 435 calories, 17g fat, 5g saturated fat, 150mg cholesterol, 446mg sodium, 49g carbohydrate, 2g fiber, 24g sugar, 23g protein


24 JANUARY 2017


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