positioned in the center of the store, while the nutritionally dense produce and protein options exist in the perimeters.
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• Looking to reduce exposure to pesticides? Start with the “Clean 15, Dirty Dozen” from the Environmental Working Group.
• Increase low glycemic foods, decrease high glycemic foods. The glycemic index is a measurement of how much a food increases blood sugar. The higher the glycemic index of a food, the more harmful it is to the cardiovascular system.
Increase Exercise
PHY S I C I ANS COMMI T T ED TO WE L LNE S S , E X C E L L ENC E , COMMUNI T Y & YOU.
Collaborative Natural Health Partners
MANCHE S T E R - WE S T HA R T FORD - S TONINGTON C TNA TUR A LHE A L TH. COM ( 8 6 0 ) 5 3 3 - 0 1 7 9
Physical activity has the ability to low- er blood pressure, increase blood glucose control, promote weight loss, and lower stress levels. The addition of both aerobic and resistance exercise into a daily regimen can drastically improve health outcomes (consult with a physician to learn what is individually safe).
Tip: Studies show at least 150 min/
week of physical activity is optimal. Start with walking!
Start slow and remember health is a journey!
Dr. Tracey sees patients in both West Hartford and Manchester at Collaborative Natural Health Partners. She is an in-network provider for most insurance companies and is accepting new patients. For more information or questions, please call 860.533.0179 or visit
www.ctnaturalhealth.com. See ad on this page.
36 Natural Nutmeg - July/August 2020
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