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2. Create a schedule and stick to it. Wake at a certain time, eat at certain times.


Agnes Daddona, MA 20+yrs. experience Certified Psychic Medium Healer


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3. Include daily outings for much needed sunlight and breaks from less than acceptable makeshift offi ces.


4. Move on a daily basis; walk, run, dance, swim, just get your body moving!


5. Eat fresh foods including lots of vegetables and fruits. Grow a garden, shop at local farmer’s markets, shop the outer aisles at the grocery store for more food staples and fewer over- processed foods.


6. Get yourself out of your normal routine by giving to others. Volunteering at a local food bank, walking someone’s dog or helping an elderly neighbor with shopping, yard work or just a check-in will make a huge difference.


7. Learn to be quiet and listen.


8. Limit your news intake, be informed but not glued to every word.


9. Use this time to take a stand, make a difference. Look at your life and values and become a better person.


Our world is suffering right now and there will be light after the darkness. Use your voice to create change around you. Self-regulate and become that person you want to be without the distractions that often accompany our hectic, crazy lives. Develop strength and resilience, live that change, take that stand, expand your world view. I am available if getting your body into balance and harmony and living a freer more physically comfortable life is on your new to-do list.


Sharon Sklar is in her 39th year of private practice as a Certifi ed Advanced Rolfer. State licensed and the only Rolfer in Central CT, Sharon works with direct manipula-


tion of the soft tissue of the body and movement re-education over a ten-session series to help her clients feel freer, get more balanced and reduce chronic pain. Call 860.561.4337 for more info or to schedule a consultation. www.Sharon- SklarRolfi ng.com. See ad on page 22.


Fertility Oasis


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857 N. Main St Ext Suite 1, Wallingford CT 06492 www.fertilityoasis.com (203) 265-0459


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28 Natural Nutmeg - July/August 2020


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