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February 26, 2020 - Lethbridge Sun Times/Shopper - page 58 SUN TIMES/SHOPPER FIRST AID CONTINUED FROM PAGE 53


CPR Cardiopulmonary resuscitation is one of


the most important medical procedures to know. If the heart is no longer pumping blood, a person can die quickly. Immediately start chest compressions hard and fast in the center of the chest, allowing recoil between compressions. Many buildings also have automated external defibrillator devices that can help save lives. If you’re not trained in CPR, then provide hands-only CPR, says the Mayo Clinic. That means uninterrupted


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chest compressions of 100 to 120 a minute (the beat of “Stayin’ Alive” by The Bee Gees) until paramedics arrive. People who are trained also may perform rescue breathing. The Red Cross and other medical groups offer first aid and CPR certification classes that train people on how to perform CPR and use an AED.


Fainting Someone suffering from shock or


fainting needs blood to get back to his or her brain. Victims should lie on their backs with their feet elevated.


Choking The Heimlich maneuver can be


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performed when someone is choking. Contrary to popular belief, people who are choking do not typically make any sounds. Stand behind the victim and wrap your arms around him. Place a fist between the person’s rib cage and belly button, and place your other hand over the fist. Deliver a quick thrust upward, and keep doing this until the foreign object is dislodged. Choking in children is handled differently depending on the child’s age. Parents can get training in child maneuvers.


Sprains and fractures Sprains and fractures


occur readily, especially among active adults and children. Immobilize the limb, apply a cold pack, elevate it, and offer anti- inflammatory drugs for discomfort and swelling. A doctor should be seen for further diagnosis and treatment. Common first aid


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procedures can help save lives or reduce the severity of injuries when promptly offered.


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