Fitness
TRX is Here!
Want a workout that delivers a fast, effective, total-body workout? Looking to improve your core and increase muscular endurance? If your answer is yes, come try one of our TRX classes. You won’t be sorry!
TRX Ages 16+
If you are looking for cardio, look elsewhere! Use your own body weight with TRX suspension to push your strength to stronger levels. This class is not a beginner TRX level class. TRX cannot be used as a make-up class for other classes. Sorry, no walk-ins for TRX. Space is limited, sign up for both sessions to reserve your spot.
Class Will Not Meet On: 01/21/2019 Location: CC Gym 1W At 327 W. Wilson Street
Instructor: Monday AM & Wed & Sat - Maureen McGee Monday PM – Sherri Clark & Maureen McGee
CODE DAYS DATES
131024-1A W 01/09-03/20 131024-1B Sa 01/12-03/23 131024-1C M 01/07-03/18 131024-1D M 01/07-03/18
TIME
8:15-8:45A 8:30-9:00A 6:15-6:45P 8:15-8:45A
www.bataviaparks.org
RES BNR NR $61 $69 $78 $61 $69 $78 $56 $64 $72 $56 $64 $72
TRX Functional Training Ages 16+
KF
TRX training for 30 minutes, then 15 minutes of strength, toning and floor work. A great lunchtime workout! Location: CC Gym 1W At 327 W. Wilson Street Instructor: Maureen McGee CODE
DAYS DATES Please Note:
TRX CANNOT be used as a make-up class for other classes. Sorry, no walk-ins for TRX.
Celebrating 50 Fab Years of Fun• 41 TIME RES BNR NR 131033-1A Tu 01/08-03/19 12:00-12:45P $59 $67 $7 KF
TRX Lite Ages 16+
KF
Learn basic TRX exercises to increase strength, balance and core building. This class benefits all fitness levels. Good for people with osteoporosis. TRX CANNOT be used as a make-up class for other classes. Sorry, no walk-ins for TRX.
Location: CC Gym 1W At 327 W. Wilson Street Instructor: Kathy Freedlund CODE
131025-1A Th 01/10-03/21 131025-1B
DAYS DATES F
01/11-03/22 TIME
11:15-11:45A 11:00-11:30A
RES BNR NR $61 $69 $78 $61 $69 $78
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60 |
Page 61 |
Page 62 |
Page 63 |
Page 64 |
Page 65 |
Page 66 |
Page 67 |
Page 68 |
Page 69 |
Page 70 |
Page 71 |
Page 72 |
Page 73 |
Page 74 |
Page 75 |
Page 76 |
Page 77 |
Page 78 |
Page 79 |
Page 80 |
Page 81 |
Page 82 |
Page 83 |
Page 84 |
Page 85 |
Page 86 |
Page 87 |
Page 88 |
Page 89 |
Page 90 |
Page 91 |
Page 92
