Fitness Curvy Yoga
Ages 14+
Reluctant to try yoga? Yoga benefits are available to everyone through breath work, poses, stretching and relaxing. This class will explore yoga with adaptations for every body. Feel comfortable with your body in this welcoming and friendly environment at beautiful Shannon Hall.
Location: ESCC Shannon Hall At 14 N. Van Buren St. Instructor: Mishelle O’Regan CODE
130011-1A
DAYS DATES Tu 01/08-03/19
Easy Does It Yoga Ages 40+
TIME 7:30-8:30P
RES BNR NR $93 $105 $117
KF
Have you been wanting to try yoga classes and not sure if you are able to do it? This very gentle class is just what you are looking for! Improve balance, strength and mental clarity in this slower paced class. Standing and floor poses will be offered in an easy flow. Don’t wait, start now toward a stronger and healthier you!
Location: CC Bart Room At 327 W. Wilson Street Instructor: Kathy Freedlund CODE
130013-1A
DAYS DATES F
My Yoga Time Ages 3-5
TIME 01/11-03/22 9:15-9:45A
RES BNR NR $49 $56 $63
KF
Why do kids need yoga? Many reasons! It helps them with concentration, teaches breathing technique for self-calming, encourages healthy movement, it is non-competitive and increases self-esteem. Plus, it’s fun! Sign your preschooler up today!
Location: CC Bart Room At 327 W. Wilson Street Instructor: Jenn Connon CODE
DAYS DATES 130010-1A Tu 01/15-03/19 TIME 9:00-9:40A
Meditation and Relaxation Ages 16+
RES BNR NR $50 $58 $65
KF
This special class will help you learn to relax, focus and reduce stress. The instructor will guide you through various breathing, meditation, and relaxation techniques. Enjoy the beauty of Shannon Hall as you relax and de-stress.
Location: ESCC Shannon Hall At 14 N. Van Buren St. Instructor: Kathy Freedlund CODE
130008-1A Th
DAYS DATES 01/31
TIME 7:30-8:15P
FEE $10
36 • Celebrating 50 Fab Years of Fun
Chocolate Yoga Ages 16+
KF
Calling all chocoholic yogis! What’s better than yoga + chocolate? Chocolate is a powerful source of antioxidants. Find out what the latest studies show about the benefits of eating chocolate. Enjoy mixing the delicious sensations of tasting chocolate while slowing down the daily pace. Tune into the breath as we practice easy tension-releasing yoga poses. No yoga experience necessary.
Location: The Lodge at Laurelwood At 800 N. River Street Instructor: Kathy Freedlund CODE
130009-1A M
DAYS DATES 03/11
TIME 6:30-7:45P
FEE $15
Gentle Chocolate Yoga/Chair Optional KF Ages 16+
What’s better than yoga + chocolate? Find out what the latest studies show about the benefits of eating chocolate. Tune into the breath as we practice tension-releasing yoga poses using chairs, with a few stability poses mixed in. Chocolate is a powerful source of antioxidants and we will be eating chocolate during this class.
Location: CC Bart Room At 327 W. Wilson Street Instructor: Kathy Freedlund CODE
130012-1A Tu
DAYS DATES 03/12
TIME 12:15-12:45P
FEE $12
KF
Winter 2019
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