Fitness Muscle Sculpt
Ages 16+
This morning class is exclusively a toning class. It includes floor exercises to strengthen and tone legs, abdominals, hips, and arms. This workout can be enjoyed by anyone who wants to isolate and tone individual muscle groups. It is suggested to tone two times per week for optimal benefits.
Class Will Not Meet On: 01/21/2019 Location: CC Gym 1W At 327 W. Wilson Street Instructor: Pat Heun CODE
131010-1A M 01/07-03/18 131010-1B
DAYS DATES F
Piloxing Ages 16+
01/11-03/22 TIME
5:45-6:30A 5:45-6:30A
KF
Sign up for 3 or more fitness classes within one session and
receive a 12-punch fitness pass! Exclusions apply. Call 630-879-5235 for details.
RES BNR NR $54 $61 $69 $59 $67 $75
KF
Uniquely mixes Pilates and basic boxing moves into a calorie- burning, muscle toning, core-centric interval workout that’s both fun and challenging. Piloxing also incorporates barefoot training as the preferred (but not mandatory) option to enhance movements with focus, awareness, and control. Feel strong and balanced while having fun and burning calories.
Location: CC Gym 1W At 327 W. Wilson Street Instructor: Maureen McGee CODE
DAYS DATES 131011-1A W 01/09-03/20 TIME 5:45-6:30A
RES BNR NR $59 $67 $75
20/20 Fit Ages 16+
Location: CC Gym 1W At 327 W. Wilson Street Instructor: Pat Heun CODE
DAYS DATES
131029-1A Tu 01/08-03/19 Fat Burning
Ages 16+
Get off the couch and burn some calories! This fun, fast-paced class will surely get your heart pumping. Be done in 30 minutes! Location: CC Gym 1W At 327 W. Wilson Street Instructor: Pat Heun CODE
DAYS DATES
131022-1A W 01/09-03/20 Zen-Yo Tone
Ages 16+
Tone your body using resistance and light weights while moving slowly through yoga poses. No yoga mats required. Please wear gym shoes. Fun class!
Location: CC Gym 1W At 327 W. Wilson Street Instructor: Kathy Freedlund CODE
131012-1A
DAYS DATES Th 01/10-03/21
TIME 8:15-8:45A
RES BNR NR $41 $46 $52
Look for Early Bird Classes Save $5 by signing up early!
38 • Celebrating 50 Fab Years of Fun Winter 2019 TIME 5:45-6:15P
RES BNR NR $41 $46 $52
KF TIME 5:45-6:30A
KF
Wake up, work out, feel great! Join us for a mix of cardio (20 minutes) and toning (20 minutes). You’ll be glad you started your day in a 20/20 way!
RES BNR NR $59 $67 $75
KF
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60 |
Page 61 |
Page 62 |
Page 63 |
Page 64 |
Page 65 |
Page 66 |
Page 67 |
Page 68 |
Page 69 |
Page 70 |
Page 71 |
Page 72 |
Page 73 |
Page 74 |
Page 75 |
Page 76 |
Page 77 |
Page 78 |
Page 79 |
Page 80 |
Page 81 |
Page 82 |
Page 83 |
Page 84 |
Page 85 |
Page 86 |
Page 87 |
Page 88 |
Page 89 |
Page 90 |
Page 91 |
Page 92
