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OCTOBER 7 . . . Sunday, "Mandalas, Mantras, & Meditation", part 4 of 6, 1:30-2:30pm, $12. "Exploring who you are at a deeper level than your everyday thoughts is the true definition of meditation." Deepak Chopra Come to the 4th in a 6-class series to learn meditation using straightfor- ward and fun methods. Join the thousands of people who have learned to meditate in the last 30 years and benefited from the many healthful by-products of a regular practice. Taught by two experienced teachers in Harrington Park. Bring a small cushion, mat or yoga block. Reiki by Raine (201) 240-9003


OCTOBER 7...SUNDAY – SPIRITUAL HEALING CLASS BEGINS. 1pm. By donation. No registration required. For more information see www.journeywithin.org.


OCTOBER 7 . . . Sunday, "Healthful Benefits of Himalayan Rock Salt", 3-5pm, $35. This class describes the many health benefits of this increasingly popular natural mineral. There a detailed discussion of the many, simple ways to use the salt as part of your regular health regimen. An entire section will focus on the purpose, purchase and place- ment of these beautiful glowing pink-orange lamps. Every home should have at least one!! Reiki by Raine (201) 240-9003


OCTOBER 7... WOMB CHAT: Wounds, the Womb & Waistbeads! ~ Ladies, where do we create life?Our Wombs.,Where do we hold our wounds, and inter genera- tional trauma? Our Wombs! For this Womb Chat, we will get in touch with our Womb. We will journey and journal affirma- tions. Register at rockcollage.com Rock Collage, Teaneck, NJ 07666. 201-357-2347


OCTOBER 7 . . . Horticultural Walking Meditation Sunday, Verona Park 7:00 pm -8:00 pm Discover the therapeutic benefits of being in a garden and walking in nature. Gardening boosts dexterity and endurance, and can help to rebuild strength and mobility after an illness, medical crisis or injury. Learning to rest one's body and learn mindfulness in nature, helps strengthen the body's immune system and improves one's mood. Nature helps improve mem- ory, cognitive abilities, task initiation, language skills, and socialization. Call Sue Waldman at (973) 857-9090 to Register(https://www.meetup.com/Verona-Meditation-and- Wellness/)and visit Verona Meditation & Healing on Facebook www.facebook.com/VeronaParkMeditation/.


October 8... New Moon Evening Circle ~ Join us for Yoga, meditation, Goal writing, and manifesting your best life! Accompanied with essential oils, and complementary crystal! Register at rockcollage.com Rock Collage, Teaneck, NJ 07666 201-357-2347


OCTOBER 8 & 9...Harmony Within Massage Therapy Presents: MYOFASCIAL TRIGGER POINT THERAPY Monday & Tuesday. 9:00AM - 6:00PM. CEUs:16 hours Live Hand-on Course. MYOFASCIAL TRIGGER POINT THERAPY will teach the theory of what trigger points are, how they develop and common locations & referral patterns. You will learn to identify, assess and treat myofascial trigger points throughout the body. Youwill learn a variety of treatment techniques includ- ing, positional and myofascial release, direct pressure, con- tract/relax and other neuromuscular techniques. During this 2 day workshop: We will review the anatomical structure of the areas being treated, learn the hands-on techniques, practice and receive the myofascial trigger point therapy. For the hands on work you should bring sheets, a pillow and wear shorts. Gary Schwander, LMP is approved by the National Certification Board for Therapeutic Massage and Bodywork and the State of Florida as a continuing education provider. Gary has been prac- ticing massage therapy since 1989 and teaching massage courses since 1992. Gary has served as a member of the AMTA National Sports Massage Education Council, as an Athletes’


Medical Services Massage Therapist during the 1996 Centennial Olympic Games and as a member of the 2002Winter Olympics Sports Massage Team. Gary has also worked in the NY Mets Rehabilitation Clinic in Port St. Lucie, Florida and currently teaches in Spokane, WA. Visit www.GarySchwander.com. $250. Send payment to: Harmony Within Massage Therapy 189 Kinderkamack Road, Westwood, NJ 07675. 201-497-5544 www.harmonywithinmassagetherapy.com


OCTOBER 9…Tuesday…Create Herbal Products for Your Winter Wellness Toolkit with Ahh-Land Woman Herbals. As we head into the Fall and Winter months it becomes all about prevention. Nobody wants a cold or the flu, but everyone can do something about it! No herbal Winter toolkit is complete without an ointment for bruises and sprains, a vapor rub, and a gel hand sanitizer, handmade by you with the assistance of Herbalist Gloria Brown. Join us for a fun class where you can craft handmade gift products for fam- ily and friends, and we'll enjoy some herbal tea while we cre- ate. At Soul Journey, 409 Main St., Butler, NJ at 7-9 pm. Visit www.souljourney.com/HerbalProductsClass.htm to register. Tuition is $45, and a $15 materials fee is payable directly to the instructor (cash only, please). You will be taking samples home. Class size is limited to 6.


OCTOBER 9, 16, 23...Relax in Verona. A Town Sponsored Meditation Class Tuesdays 8:00 pm to 8:45 pm. Verona Community Center Give yourself the gift of connecting with your heart, spirit and body. Mindfulness, as a way of life, focuses on cultivating a wholesome mind that will produce positive thoughts that contribute to your well being, simulta- neously, the well-being of the whole world. Join, Psychotherapist and Intuitive Counselor, Sue Waldman, while she facilitates a relaxed, comforting and peaceful guided visu- alization. Using breath work, guided imagery, Karuna Reiki®, Tibetan chimes, and aromatherapy, learn the techniques of quieting your mind and enjoy the deep, lasting benefits of this ancient practice on your mind, body and spirit. Outcomes such as: reduction of stress, increased ability to concentrate, freedom from detrimental patterns of thought, emotion and behavior, increased learning, improved memory and health. No experience needed. Advanced Registration is Required. To Register for the class: Go to https://www.veronanj.org. ~ No Drop in's. Class is limited to small size. Register early. Recreation Registration Link ~ Adult Well Being Link


OCTOBER 9… SYMBOLISM OF THE FOUR GOSPELS with Julia Santiago – The emphasis will be on understanding the levels of symbolism and the universal truths that can be found in the scriptures of Matthew, Mark, Luke and John. . Mystical World, Lyndhurst, NJ 201-896-3999.


OCTOBER 11, 15 OR 19… MEDIUMSHIP SUPPORT GROUP with Patricia Farrell, Psychic Medium – This monthly group is a Spiritual Support Group, Meditation and Mediumship Development Group all rolled up in one. Monday and Thursday group is for beginners and the Friday group is for advanced students. Mystical World, Lyndhurst, NJ 201-896-3999.


OCTOBER 11… Meditation, Healing, and Message Night 7- 8:30. The Inner Spiritual Center. info@innerspiritualcenter.org Sign up on our website for all events at www.innerspiritualcenter.org


OCTOBER 12… DRUMMING CIRCLE with Yvette McGuire, Shamina – The drum is the heart beat of Mother Earth. Listen to and share the Beating Heart of the Drum and let your spirit soar! Bring your Drum or Rattle; the cost is just $10.00. Mystical World, Lyndhurst, NJ 201-896-3999.


NJ 41


Inner Realm ~ 2018 ~ www.InnerrealmMagazine.com


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