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Top 3 Tips for Healthy Fall Beginnings
without children. It is a time to start fresh and recommit to our goals or desires which may have fallen by the waist side during the lazy, hazy days of summer. This is a perfect time to examine where you are, what you want, and how you want to end the year right. It has similar implications as NewYear’s but this is the last chance to give it your best shot before the year ends. What is more main priority this fall? Is it your health? Have
Back to school has the same implications for those with and Feng Shui
you given up on it, feeling like it’s too far gone? Maybe it’s your child’s health…have you tried and failed, therefore don’t believe it’s worth trying anymore?Are you on multiple medicines, feeling fatigued from lack of exercise and lack of sleep? Maybe you have succumbed to the fact that you are not able to lose weight and don’t have the energy for yet another fad diet. I have great news; this is not a dead end for you. When it
comes to upping your game with your health, here are 3 tips to incorporate into your routine to make a world of difference, and they are easy and effective for everyone and anyone. 1) Detox and revamp your eating habits and pantry. Go
through your cabinet and get rid of food that has sugar, gluten and dairy. These are the 3 culprits that create the most inflammation in the body and clog up your organs of detoxification. Instead of doing a drastic detox program, you can eliminate these foods and gently get rid of these toxins. Buy and eat local, and organic fruits and vegetables. Eating fruits and veggies with pesticides basically cancels out the good in them. Also, eat a variety of colors in your vegetables and fruits veggies as more color equals more vitamins and minerals. 2) Start your day with a huge glass of water as soon as you
ty chiropractic care. Chiropractic care is good for you, and by keeping your nervous system healthy, you activate your body’s power to heal itself naturally the way it is meant to. Stress builds up in your body from toxins, injuries, and emotional overload. Getting chiropractic care regularly, keeps you functioning at your top potential. If you have been neglecting your nervous system, renew yourself with chiropractic and notice how your immunity, energy, and ability to handle life stress improves. Now is the time to improve your health and your life. Align your life back to bal- ance by reducing nerve stress and practice preventative wellness. Call us today for a free consult (201)385-7800 to see if chiroprac- tic is for you, you’re only an adjustment away from a better life.
wake up to flush out your gut from the previous day. Drinking water throughout the day is essential for the body’s detox process. We need to drink half our body weight in ounces of water. For cof- fee drinkers (most of us) caffeine is a diuretic, so for every cup of caffeine twice the amount of water is needed to rehydrate INCLUDING those average of 7-9 glasses. 3) Last but certainly not least, invest in consistent and quali-
rehabilitation, and wellness lifestyle. Her passion is to empow- er people of all ages, but especially young families, to trust and nurture their body’s amazing healing potential by holding reg- ular classes and workshops, doing webinars, and writing articles. She notices that the more educated her patients are on health and wellness, the more happy and healthy their lives are.
fullLifeChiropratic.com
Chiropractic for 32 years and has worked out of her Haworth office for the past 18 years.
Dr.Master grad- uated from New York Chiropractic College in 1988. Her practice has a holistic approach which includes nutrition, essential oils, yoga, ergonomics, posture
Dr. Victoria Dubin Master has been practicing
Consultations with Vikki Anderson
Certified Advanced Feng Shui Practitioner Homes * Offices * Landscape
Realtor and Home Staging * Interior Design Presentations * Classes
www.fengshuimoon.com 570-215-4223
The Journey Within is pleased to announce
The Development of Mediumship Beginners class & Mediumistic Empowerment Circles — ongoing Tuesday evenings 7:30pm
with Rev. Janet Nohavec & Guest Tutors
The Beginner’s class is designed for those students new to mediumistic development. The ongoing class is specifically designed for the
unfoldment of your mediumistic gifts. Personal attention and instruction will be given to each student.
The Empowerment Circle is for all students who wish to deepen their connection to the Spirit World. Those attending
this circle should already have a foundation in place for evidential mediumship.
$20 donation to the church per class/circle *you must arrive promptly—no late arrivals will be admitted*
www.journeywithin.org 973-616-9685
25 Carr St, Pompton Lakes, NJ 07442
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Inner Realm ~845 359-6902
www.InnerRealmMagazine.com 2018
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