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much as we all hate to see the end of summer there is something comforting about returning to our schedules. There is an underlying trust in the safety of sameness and September brings that to us with school routines and even the Fall and Winter holidays that year after year bring us to the same traditions we grew up with. It’s reassuring to have that balance and consistency in life but we must always be ready to surrender to the unexpected. That is our challenge as human beings….desiring peace in our lives yet having to be ready to deal with whatever shows up whether we like it or not. September is almost synonymous with school. It’s a hard tran-
It’s September and back to school and back to routines again. As
Weight by Dr. Anne Deatly Anxiety, overwhelm, and stress
Emotional Issues, Stress and
sition from the lazy days of summer to the early alarm clock ringing but along with that is the excitement of a new year and shopping for school supplies and getting ready for sports and all the other activi- ties that our children participate in. It is really a great time of year and fun to be starting a new year. Besides supplies and other materi- als, let’s also give our children all the emotional support they need. Let’s set boundaries for them, talk to them, listen to their stories, ask what they are feeling. Let’s teach them organization and self-disci- pline. Let’s limit the technology and emphasize reading. Let’s teach them to communicate with friends and family in person without tech- nology. Let’s let them know through our words and feelings how much we love them and keep them safe in all ways. Our children are precious and deserve our attention. They are
International Peace Day. Let’s use it to allow only peace in our hearts and homes that day. HAPPY YOGA MONTH!!!
Love and Light, Cheryl Arcodia
www.InnerRealmMagazine.com
our investment in the future. We can’t be too busy, too overwhelmed or too overworked to give our children what they need. Let’s make them our priority, not by spoiling them but by teaching them respon- sibility and we can do that by taking our responsibility of parenting seriously and joyously. And if you didn’t know it, September 21 is
represent imbalances in the Triple Warmer energy system. If you’re holding onto emotional issues, your body will hold onto stress and excess weight. If you don’t take care of the energies of stress and anxiety, then it will be very difficult to lose weight. Let go of emotional issues to be
free, healthy and happy. What is TripleWarmer? TripleWarmer is an energy system responsible
for your safety and survival. It has the ability to conscript energy from any other system except the heart to keep you safe and protected. TripleWarmer functions as a meridian and a radiant circuit (joy generator). Triple Warmer meridian and Triple Warmer radiant circuit need to be balanced for you to be healthy and resilient to stress. When you are stressed, Triple Warmer meridi-
an is over-energized or on alert. Usually, the radiant circuit aspect of Triple Warmer is out of balance with TripleWarmer meridian. Since most of us are in constant stress,Triple Warmer remains activated and this over-energized statemay become your nor- mal state of living/being. While it may seem nor- mal, it isn’t a healthy state. One side effect- among many- is we gain weight. Holding onto excess pounds causes all our organs to work harder and struggle to perform their functions. Here are a few ways to calm and balance Triple
Warmer to release stress and excess weight. This isn’t an overnight fix. These exercises will help Triple Warmer to develop a new habit of being in balance. New energy habits take time especially if you have been in stress for years. Do these exercis- es daily with consistency and over time you’ll see results. In addition, bring more joy in your life. Doing things that make you happy releases stress. Living without stress and being healthy is a
January February
March April June
May July
August
Editorial Focus Fitness & Health
Relationships, National Heart disease awareness month
Transistioning into Health and wellness -
is a biologically nurturingmonth. Transformation Men’s Health
Fun & Adventure - Dental Health Pet’s
September Children’s Health & Yoga October
Women’s Health
November Stress & Anxiety December Humanity, “The Holidays... peaceful or stressful?"
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choice. Five exercises to balance Triple Warmer ener-
gy: 1. Trace Triple Warmer meridian back-
wards to remove excess energy. Start at your tem- ple and trace behind the ear, across the top of the shoulder, then down the arm and off the ring finger. Repeat on the other side. 2. Activate Triple Warmer Radiant Circuit
to help balance both aspects of Triple Warmer. Hold around the back of each ear to activate the radiant aspect of TripleWarmer (3-5 minutes). 3. Triple Warmer/Spleen Hug- Put one hand
right above the elbow and put the other hand on the side of your body where your rib cage
ends.You’re holding points on TripleWarmer and Spleenmerid- ians to connect and balance the energy between them. Triple Warmer often conscripts energy from Spleen meridian. 4. Hold TripleWarmer neurovascular points
at the temples for 3- 5 minutes. 5. Hold the TripleWarmer Reactivity Pose to
release heightened stress. Put your index fingers on your thumbs, put your thumbs in your temples. Put your other fingers on the forehead above each eye. Hold for 3-5 minutes.
If you or someone you know wants to learn
more on how to release stress and lose weight, please contact me.
anne.deatly@
gmail.com 201-925-1046
www.drannedeatly.com
Inner Realm ~ 2018~
www.innerrealmMagazine.com
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