Essential Happenings Tuesday, July 10th
The Feldenkrais Method - Focusing on Circles and Spirals. 10:30am- 12pm. The Yoga Center, 449 Forest Avenue, Portland. The deeper patterns that connect to natures brilliant design. The Feldenkrais Method empowers you to gain more mastery over how you are using your body by culti- vating awareness and imagination. Starts July 10th and is held every Tuesday for 4 weeks. $70 session or $20 drop-in per class. FMI, visit:
www.maineyoga.com or call 774-9642.
Saturday, July 14th
Yamuna Body Rolling – Total Body Focus. 9:30-11am. The Yoga Center, 449 Forest Avenue, Portland. Come discover the amaz- - late bone, massage tight muscles, hydrate tendons and ligaments, re-align the joints, strengthen the core, create length and space and have fun! What more could you ask for? Only $20. Also available on Tuesday morn- ings from 9:15-10:15am for $15. FMI, visit:
www.maineyoga.com or call 774-9642.
Friday, July 20th
Women’s Wellness Hiking Retreat Weekend. 3pm Friday - 3pm Sunday at Camden Hills State Park in Camden. This empowering retreat is designed for the midlife woman who is in need of some soulful time away to reconnect with her inner wisdom, challenge her body, and grow her mind. We will hike an easy 2 miles in to the Ski Shelter where we will set up camp for the weekend. You will be guided by Leah Wentworth, a Holistic Health Coach and Energy Healer, who is passion- ate about bringing women together to grow, heal, and support one another on their life’s journey. There will be daily hikes, guided with Vibrational Healer Andrea Wenger and creative camp meals by Jacquline Diaz De Villegas of Food Dynamics. $295. FMI or to register visit:
www.innerwisdomhealth.net or call 207-205-5518.
Be Well Sunset SUP Yoga featuring Portland Paddle &
B.GOOD. 5:30-7:30pm. East End Beach, Eastern Promenade, Portland. Join us on Portland’s East End beach for an all levels SUPers are welcome! We will adventure out on the beautiful Portland waterfront - what better way to explore the harbor! After class,
B.GOOD will join us to serve some savory bowls as we mingle and enjoy the sunset. Space is limited. FMI, visit:
www.bewellin-
maine.com/events
32 ELM™ Maine - July/August 2018
July/August 2018 Saturday, July 21st
New England Metaphysical and Holistic Festival. Augusta Civic Center, Augusta. New Eng- land’s premier metaphysical festival offering amazing workshops, readers, healers and merchandise! This year’s line-up includes world renowned guest speakers and vendors from across the globe. FMI, visit:
www.nem-
hofest.com.
My Health and Wellness Expo. 9am-4pm. Radisson Hotel, 700 Elm Street, Manchester, NH. When it comes to your health, there is a world of information out there. Western medicine is just one remedy for what ails you, and often we are seeking options outside of standard treatments. The Manchester Health and Wellness Expo is your number one resource for the newest and trending health exactly what you need to know to make the right choices for YOU. Learn about the most exciting products, services and trends that enable you to live your most vibrant life. Free event. Register at:
www.myhealthandwellnes-
sexpo.com
Saturday, July 28th
Wild Vibes Festival. 12-8pm. Spring Hill, 117 Pond Road, South Berwick. Wild Vibes festival is back for its FIFTH year and we can't wait to celebrate all the wild with you. Enjoy a full day in nature with live music, inspiring yoga classes, workshops, art presentations, healing sanctuary, marketplace with local and international artisans and food vendors, kids corner, SUP yoga and paddleboarding, and so much more! A portion of festival proceeds - TION and YOGA & CANCER SATYA. $15- $64 Free for kids 12 and under and NEW this year there's a KIDS CAMP CORNER! Drop your kiddos off at Wild Vibes camp so that you can experience all the festivities! FMI, visit:
www.wildvibes.org
Wednesday, August 1st
AARP Canoe Tour. 1-3:30pm or 3:30-5pm. Maine Audubon, Scarborough Marsh, 92 Pine Point Road, Scarborough. Join us for a canoe tour especially for AARP members. We will meet at the nature center and canoe together on the Dunstan River looking at the migrat- ing birds and the other wildlife of the marsh. Must be AARP members to register for this event. FMI and to register, visit:
www.maine-
audubon.org/events
Saturday, August 11th
Attean Family Pow Wow. August 12th). Maine Wildlife Park, Gray. Tribal representatives from Maine, New Eng- land & around the country will be at the park for two full days with native dancers, drum- mers, craft vendors, singers & traditional food booths. This year, don’t miss NEW activities, food, music & Grand Entry presented each day. An exciting opportunity to learn more about Native American culture & heritage.
maine.gov/ifw/wildlife-park/events.html
Sunday, August 12th
Be Well Rooftop Rejuvenation with Bayside Bowl & Kat Cynewski. 8:30-11am. Bayside Bowl, 58 Alder Street, Portland. Be Well Portland and Health Resonates are thrilled to bring you Rooftop Rejuvenation!! We invite you to the breathtaking roof at Bayside Bowl instructor, Kat Cynewski. This epic morn- massages and a braid bar, yoga with bumpin' beats and a whole lotta energy plus some fun goodies from our epic sponsors! This will be some goodies from our amazing sponsors post event and stick around for drinks on the roof. Come pamper, sweat, take in the views, and SUNDAY FUNDAY with us! FMI, visit:
www.bewellinmaine.com/events
Friday, August 24th
Full Moon Canoe Tour. held same time on August 25 & 26). Maine Audubon, Scarborough Marsh, 92 Pine Point Road, Scarborough. Experience the sights and sounds of marsh creatures under the full moon. Watch for black-crowned night heron a nearby island for the evening. We may even see a harbor seal or a muskrat playing in the water. Arrive no later than 6:30pm. $14/$16. Advanced registration necessary. FMI & to register, call: 207-883-5100.
Saturday, August 25th
Life of the Honeybee. 11am. Maine Wildlife Park, Gray. Learn about the industrious life of the honey bee, & the role of the beekeeper. Parts of the bee hive & beekeeping equipment will be on display & experienced bee keepers will be available to answer your questions. A variety of delicious native Maine honey & other natural products from the hive will be on sale. FMI, visit:
www.maine.gov/ifw/ wildlife-park/
events.html
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