64 oz per day. Water is a key life force. All biochemical reactions take place in the pres- ence of water.


DH: You have taken an anti-Botox stance since the early 1990s – which I love! What are your thoughts?


NP: I don’t believe that paralyzing muscles in the face is a good strategy for long-term youthfulness. I am committed to researching safe, non-invasive technologies that keep skin supple and radiant, and slow the effects of sun damage, poor diet, stress and other age-accelerators.


DH: What kinds of foods do you recom- 


NP: My absolute favorite is wild salmon


– in fact, I have a 3-day Anti-Aging diet  riconemd.com/dr-perricones-three-day-diet. html.


Other favorites are cruciferous veggies    olive oil, nuts, seeds and coconut oil. Plus,  of which should be hydrogen-infused water.





from Dr. Perricone Hydrogen Water? NP: Globally, there have been over 600


   naturally activate the body’s cellular energy production and may help with workout recovery. It also helps to improve mood and increases cellular energy in a different way because it is not energy from protein, carbo- hydrates, fats, or stimulants such as caffeine.


  As a pioneering entrepreneur, inventor,  best-selling author and Master of the  Perricone has led a revolution in science- based health and beauty with an emphasis on patented, proprietary skincare formula-  ways to stop, prevent and reverse the  of many signs and conditions of aging in his dermatology patients laid the foundation for    the holistic work of the last two decades,  the Perricone Hydrogen Water Company.


Craft


Estetica 17 Ash Street Westbrook 207-854-0602


Holistic Skincare and Wellness Treatments


Custom Skincare Treatments


Himalayan Salt Room Therapeutic Foot Soaks


You are unique, which means a nutrition program focused on you, your goals, your  


Stephanie Walsh, CPT, CNTP, CEPC


  


260 Western Ave., Suite 204, South Portland, ME 04106 theholistichealthapproach.com 


I can help you:


     


Contact me to achieve your health goals  


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