Silica is also involved with the forma-


tion of hyaluronic acid, which improves the  surrounding collagen and elastin.


Natural sources of silica: leeks, green beans, garbanzo beans, strawberries, cucumber, mango, celery, asparagus and rhubarb. Silica can also be found in certain types of water, such as Fiji brand water, which contains high levels due to the leaching of water-soluble silica from volcanic rock.


Sulfur


Sulfur is a necessary component for col- lagen synthesis, which gives skin structure and strength, resulting in keeping the skin  production of collagen as we age is a major factor in the development of wrinkles.


Sulfur is also involved in the antioxi- dant glutathione, helping prevent damage caused by free radicals. Overall helps slow visible signs of aging.


Sulfur can be found in: egg yolks,


 sprouts, asparagus, kale. Fermentation may make sulfur more bioavailable, so foods like sauerkraut are excellent sources of sulfur.


Even though we've only covered 3


minerals here, they all have a direct effect on the dermis layer of your skin where   can be supported with healthy foods.


We hear a lot about nutrition and


healthy gut, but when you also start to learn about the actual science of skin, it opens up another aspect of holistic health that is truly inspiring. In my profession I sometimes hear   science and deep connection to our culture of health and vanity.


- cian and owner of Craft Esté-  in Westbrook. Craft Estética  which may be used in single


or multiple sessions or booked privately  modern fusion of science, artistry and the highest grade medical and organic products available allows the staff at Craft Estética to focus on health-centered beauty and well- being for every client at every visit. For more information, visit: www.craftestetica. com or www.mainesaltroom.com or call 


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