Healthy Skin from Healthy Foods


By Kat Shaw, Licensed Aesthetician H


ealthy glowing skin is dependent on good nutrition, 


Statements like this become wallpaper in our


world that don’t inspire or motivate us to want to know more for our own good. In today’s culture of health and vanity, we respond  


These great ideas are followed by the latest miracle cream,


aggressive prescriptions, or expensive medical procedure. Improving or maintaining skin health appeals to all of us


but let’s be more motivated to seek a complementary approach  you understand the connection of healthy foods and good gut  


Adopting a nutrient-dense, whole foods lifestyle can affect the appearance of skin aging, acne and other skin disorders. Consider the concept of eating whole foods versus supplements when possible. Nutrients are most potent when they come from foods that are accompanied by minerals and antioxidants and can be more bioavailable.





 key terms:


 and subcutaneous. This article will focus is on the second layer.


• Dermis: the layer of skin that is completely alive. It functions as the skin’s main support structure composed of connective tissues. These connective tissues are composed of collagen protein 


• Collagen: a strong protein substance that gives strength and structure to the skin.


• Elastin: helps prevent sagging.


22 ELM™ Maine - July/August 2018


• Glycosaminoglycans (GAGs) - amino sugars (a sugar linked with a protein):   The key thing to know about GAGs is that they are water binding substances, attracting water to the dermis.


• Hylauronic Acid: in the dermis layer of the skin. It can hold 1,000 times it molecular weight in water, which is why it is such a popular hydrating ingredient in skincare.


There are upwards of 13 important Vitamins and Minerals associated with skin health. We will focus on 3 minerals that  


Selenium Needed to maintain the elasticity and suppleness of skin.


One of the most important functions of selenium is as a component of glutathione. Glutathione is one of the major anti- oxidants of the body that protects against cellular damage from  skin cancer.


In addition, selenium along with Vitamin E, play comple- mentary roles in reducing oxidative stress and are most likely to improve acne.


The richest sources of selenium are organ meats, seafood


 amounts. Other good choices are liver, beef, turkey, lamb, cod, tuna, halibut, sardines and salmon.


Silica


Silica is important for maintaining the health of connective tissue and collagen formation, skin elasticity and wound healing. All of which contribute to maintaining tight, wrinkle free skin and slowing signs of aging.


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