20 • February 2018 • UPBEAT TIMES, INC.


2-Ingredient Flourless Chocolate Cake


Recipe by Dr. Joanne Mumola Williams creator of www.FoodsForLongLife.com Health Begins in the Kitchen:


SONOMA COUNTY, CA. ~


Although I did not invent


this recipe, I just had to pass it along to you in time for Valentine’s


Day. Tis delicious


and simple recipe only uses 2 ingre-


dients (4 if you choose to dust it with powdered sugar and garnish it with fresh berries.) Make it with vegan dark choco- late for a gluten and dairy free dessert.


Requirements 6-inch spring form pan


Ingredients 4 large eggs, room temperature 9 ounces chocolate chips Powdered sugar (optional) Raspberries to garnish (optional)


Directions Preheat the oven to 325 degrees F. Grease a 6-inch spring form pan. Place the chocolate in a microwave-safe bowl. Place the bowl in the microwave and cook, in 30-second increments, until the chocolate melts. Tis can take 1 minute or slightly longer. Separate the eggs. Place the whites in a large, clean, glass bowl. Whip until soſt peaks form. Tis can take a while so be patient. Let the chocolate cool a bit


and then, one by one, whip each yolk into the chocolate until well combined. Gently fold 1/3 of


the whipped egg


whites into the chocolate/egg yolk mixture. Ten repeat with the next 1/3 of the egg whites. And finally, with the last 1/3 of the egg whites.


Pour the batter into the greased Dada’s Deli Restaurant


6-inch spring form pan and bake for 30 minutes. Cool on a cake rack for 15 minutes or so. Ten, release. You can dress this up with powdered sugar, berries, or a scoop of non- dairy ice cream. Happy Valentines Day!


Yield SIX SERVINGS


Per serving: 258 calories, 21 g total fat, 12 g saturated fat, 141 mg cho- lesterol, 7 g pro- tein, 21 g carbohy- drates, 5 g dietary fiber, and 47 mg sodium.


Let’s face it, a nice


creamy chocolate cake does a lot for a lot of people; it does for me.


Audrey Hepburn www.williebirdsrestaurant.com


Weird Facts & Trivia - 4


Maryland designated the Smith Island Cake (A layer cake with 8-12 layers) as Maryland’s Official State Dessert in 2008.


More than 29% of U.S. school districts have banned bake sales due to anti-obesity regulations.


The saying “You can’t have you cake and eat it” (origi- nally “eat your cake and have it”) is first seen in print in 1562 in John Heywood’s ‘Proverbs and Epigrams.’


A forerunner of modern newspapers was the Notizie scritte (written notices) published monthly in Venice from 1556.


The first reference to “News Papers” in English was in 1667.


Under a 1789 Act of George III, it was illegal “for any hawker of any newspaper” to “let out any newspaper for hire to any person or persons”.


A Sonoma County Tradition! “Turkey always and turkey all ways!”


At Dada’s you’ll only fi nd the real thing...Great sandwiches, burgers, fries, homemade lasagna, soup, salads, desserts, and much more. For 46 years our customers have become our family and friends. We are family owned and operated. Find out why Dada’s is such a favorite!


OPEN M-F - 7am to 3:30pm The grill is open from 7am-2:30pm


3100 Dutton Ave., Suite 122 Santa Rosa, CA


707-526-3232 HWY 101 Corby Ave Auto Row


Williebird’s Restaurant 1150 Santa Rosa Ave


Dutton Ave 20 • February 2018 • UPBEAT TIMES, INC. Standish Santa Rosa • 707-542-0861


Restaurant Hours: Monday - Saturday 7:00AM - 9:00PM Sunday 7:00AM - 8:00PM


Let them eat cake. ~ Marie Antoinette


Williebird’s Retail Store 5350 HWY 12,


Santa Rosa • 707-545-2832


Hearn Ave


Bellevue Ave


Todd Rd


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24