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THE Green Sauce


Plant-Based Ranch Dressing


“Ranch dressing can be dairy-free and made with tofu, making it plant-based and oil-free,” says Kim Campbell. Yields: about 2 cups • 2 lb tofu, about 2 (14-oz) packages


• 1½ Tbsp fresh parsley, chopped


• ¾ cup onion, finely chopped


• 2 cloves garlic • 3 Tbsp distilled white vinegar


• 2 Tbsp agave syrup Blend all ingredients in a food processor until smooth.


Courtesy of Kim Campbell, from the T. Colin Campbell Center for Nutrition Studies at NutritionStudies.org


• 1 Tbsp lemon juice • 1 tsp nutritional yeast • 1 tsp dry mustard • ¼ tsp paprika • ½ tsp celery seeds • 1 Tbsp dried chives • ¾ cup filtered water


“Tis sauce is a salad dressing, dipping sauce or sandwich spread,” says nutrition expert Dana Angelo White. “Aſter tasting it, you’ll be putting it on everything.”


Yields: about 2 cups


• 1 avocado, peeled and seeded


• Juice of 2 limes • 2 cups fresh cilantro (leaves and stems) • 1 jalapeno pepper


• 2 Tbsp white vinegar • 1 Tbsp honey • 1 tsp kosher salt • ¼ white onion • 1 cup filtered water


Combine ingredients in a blender and blend until


smooth. Taste for seasoning and adjust as needed. If mix- ture appears too thick, add a little more water. Courtesy of Registered Dietitian Dana Angelo White


COMPASSIONATE DENTAL CARE Experience the unique talent and dental artistry of


RELAX AND ENJOY


Dr. Valerie Preston. Receive exceptional dental care as you enjoy a comforting Dental Spa experience. Benefit from the latest in tech- nology and training, and discover “Relaxation without Sedation”. Dr. Preston creates beautiful, naturally radiant smiles for the Triangle’s most select and highly-demanding clientele.


DR. PRESTON’S HOLISTIC APPROACH OFFERS: • State-of-the-art professional dentistry for all ages • Advanced cosmetic and implant dentistry • White fillings and crowns – NO METAL • Respect for your choices in dental care


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Te Spa also offers complete skin care including: Skin analysis; Laser treatments; Facials; Dermaplaning and Glytone chemical peels; and the very best in skin-care products from Glytone, Eminence Organics and Dermalogica.


Natural Awakenings is also available as a digital edition.


Read us on your computer, tablet and on most smart phones.


Visit www.natriangle.com and click on Click Here for FREE Digital Magazine Subscription.


Or, send your name and email address to: TrianglePublisher@naturalawakeningsmag.com


Whether you read us online or pick up a printed copy, we appreciate and value you. Thanks for being part of our community!


919-518-0540 • www.vprestondental.com 32 NA Triangle www.natriangle.com


Valerie Preston Dental 8320 Falls of Neuse Road, Raleigh


triangle


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