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fit body


Moving Through MENOPAUSE


Exercising Reduces Symptoms by Marlaina Donato


T


ransitioning through menopause and the years of peri- menopausal hormone fluctuation leading up to the finale can be physically and emotionally challenging for many


women. Consistently following a healthy diet and positive life- style are important, and health researchers, doctors and midlife women can attest to the multidimensional benefits of exercise. Perks may include reduction of menopausal discomfort, better brain function, stronger bones and reversal of estrogen domi- nance syndrome that can set the stage for fibroids, cystic breasts, cancer, migraines and weight gain.


Get Moving Studies of 3,500 women in South and Central America have shown that a more active life reduces hot flashes and night sweats. Te


results, published in Menopause, the journal of the North Amer- ican Menopause Society, reveal that sedentary individuals oſten experience increased intensity of related symptoms like insomnia and irritability. Aerobic exercise such as regular walking, hiking, swimming or biking might also help the brain produce neuro- chemicals that are compromised when estrogen levels drop. Sue Markovitch, author and owner of Clear Rock Fitness, in


Columbus, Ohio, recommends aerobic exercise. “I believe our bodies were made to move. One of the amazing giſts of fitness is it’s truly never too late. When we incorporate daily movement


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goodluz/Shutterstock.com


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