Health Allergy


Hayfever


At this time of year most people go to the park, eat al fresco and head off to outdoor events and festivals. But if you have hayfever, it may not be much fun


Whilemany people look forward to warmer weather after the long winter months, those who have hayfever often don't feel quite the same. Caused by an allergic reaction to one or more types of pollen,


hayfever causes a range of symptoms such as sneezing, itching, a runny nose, blocked sinuses and itchy, watery eyes, all of which can affect your quality of life. Hayfever is also called seasonal allergic rhinitis because it only


affects people during certain times. Different types of pollen are released at different times of the year, and you may be allergic to some but not others.


Know your triggers Knowing which type or types of pollen affect you can help identify the start of your personal hayfever season. According to the Met Office the pollen season separates into three


main sections:


1. Tree pollen – late March to mid-May (though tree pollen can be released as early as January or February, and can peak from mid-March to May).


2. Grass pollen – mid-May to July (this is when most people experience symptoms).


3. Weed pollen – end of June to September.


When these types of plants flower, grains of pollen are released into the air. If you notice which time of year you tend to experience hayfever symptoms, it can help you understand which plants you’re most allergic to. Also if you know in advance when your symptoms are likely to


start, you can be prepared. Ask your Pharmacist to recommend the right allergy treatment for you and make sure you have a supply at home ready to use.


Top tips: avoiding your triggers


Reducing your exposure to pollen could help keep your symptoms at bay:


•Keep an eye on the pollen forecast. The pollen count is usually higher on warmer and dry days and is at its highest in the early morning.


•When the pollen count is high keep your windows and doors shut and draw the curtains if it gets too hot.


•Wear wraparound sunglasses to stop pollen getting into your eyes when you’re outdoors.


•Avoid walking through grassy areas or cutting the grass in your garden.


•Use pollen filters in your car’s air vents, and have them changed every time your car is serviced.


•When you return home after being outside, shower and change your clothes as soon as you can to remove any pollen on your skin, hair or clothing.


•Vacuum and dust regularly. All About You 11


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