hormones, microorganisms, and food ad- ditives/preservatives. The goal of Phase 1 reactions is to hydrolyze and polarize the fatty molecules (meaning make them more water-soluble) in order to transition them into Phase 2 detox reactions.
The second phase of liver detoxifi cation corresponds to tagging metabolic intermedi- ates and toxins with anti-oxidants and water- based molecules to fi nally help eliminate them as waste through excretory routes, including feces and urine. The goal of Phase 2 reactions is to conjugate or transform toxins into less harmful forms so they can be appropriately excreted from the body.
4 Steps for a Successful Detox: 1. Determine toxic body burden through exposure and health history.
2. Perform additional testing, under supervi- sion by your physician, to determine your baseline.
3. Support detoxifi cation organ systems including other organs of elimination like digestive system, skin, lungs, etc.
4. Follow an individualized detoxifi cation plan that will help to eliminate current toxins and adjust lifestyle to reduce fur- ther exposure.
Methods for Testing Toxic Load: 1. Exposure history
2. Heavy metals in hair, blood, urine 3. Liver function testing
4. Blood chemistry workup for infl amma- tion, diabetes, hyperlipidemia
5. Urinary workup for amino acids, organic acids, and cytokines
6. Food allergy IgG antibody testing for commonly eaten foods based on dairy, meat, fruit, vegetable, grains/legumes, nuts/seed, seafood categories.
A few important considerations before you detox: 1. A patient should receive an appropriate workup of liver function and micronutri- ent status prior to undergoing a detox program. It is important to supply the necessary vitamins, minerals, amino acids, and antioxidants to encourage healthy liver function. Remember, if we push the liver system while it does not contain its essentials, we risk adding side effects and harm to our bodies.
2. Digestive and urinary tracts, are to be open and functional. Any blockage or insuffi ciency in waste removal will add an obstacle in detoxifi cation; thus, cause our bodies to reabsorb waste and bring on unwanted side effects.
3. Staying well hydrated is the key to any diet-detox plan. All chemical reactions in the liver and other organ detoxifi ca- tion are highly dependent on water.
4. Be positive! Adopt a positive mindset when undergoing a detox program. Find support through family, friends, or health community. Try detoxing with a friend or partner, journaling your progress, moving your body, and attending com- munity lectures to inspire change. And always refer to your naturopathic doctor for guided support. Remember, the end result is a healthier you!
Dr. Diana Zitserman, ND, MSAc, is a licensed naturopathic doctor and acu- puncturist at Collaborative Natural Health Partners, LLC in Manchester, CT. She is an in-network provider with most major health insurance companies and is accepting new patients. Please call 860-533-0179 to schedule your appointment. See ad on page 28.
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