Adopt this same open, curious aware-
ness to your financial situation. Without worrying about how you’ll do it, ask yourself “What do I want to do with my money?” Reflect on this question repeatedly during the spaces that you have created in your schedule, and observe what bubbles up for you. If the same priorities emerge each time you reflect on this question, these could be the goals that form the foundation of your unique financial plan.
When you are able to articulate clearly without judgment what is important to you and what you want to do with your money you can formulate a purpose-filled financial plan comprised of actions and behaviors that you can implement to make your financial goals a reality.
Strategy 3: Invest with Intention Mindfulness facilitates sustained focus.
It enables practitioners to cultivate greater clarity and improve their capacity to tune out distractions. As a result, mindfulness facilitates the ability to make decisions.
Apply this objective, intentional focus to
your investment strategy. Do you know what you have invested your money in? Do you know why you chose the investments you selected? Are your investments in line with your values, comfort level with risk, and do they consider your tax situation?
When you invest with intention, you
know what you invest your money in and why. This disciplined approach provides comfort and structure when the financial markets – and life – inevitably surprise us.
When you apply techniques promoted through mindfulness to manage your money, you can obtain greater control over your finances, confidence with your financial goals, and comfort that you are taking steps to realize your financial dreams.
Caroline Wetzel is a Certified Financial PlannerTM (CFP®) and Accredited Wealth Man- agement Advisor (AWMA®) who has worked in financial services since 2001. She offers
clients an integrated, ongoing process for identifying their unique financial needs and realizing their goals. For details on Caroline’s upcoming workshops, see “Happenings.” See ad on page 8.
FUNCTIONAL MEDICINE FOR WOMEN Restoring Beautiful Balance
Botanical Therapy + Naturopathic Wellness Center
Jessica Wei, MD is a board-certified Ob/Gyn who now exclusively provides functional medicine consultative care for women, with expertise in addressing:
• Fatigue • Fertility issues
• Difficulty maintaining a healthy weight • Hormonal issues such as menstrual cycle irregularities, fibroids, endometriosis, PMS, PCOS • Anxiety
• Menopausal issues • Depression • Thyroid Issues • Digestive problems
Schedule your appointment today for an initial consultation. 860.904.9728 •
info@jessicaweimd.com
18 North Main Street, Third Floor. West Hartford, CT 06107
www.jessicaweimd.com •
facebook.com/womensholistichealthllc/
ww.NaturalNutmeg.com 21
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44
