Nutmeg “Nuggets” 5 Steps to Clear Toxins and Regain Health


ealth issues can arise because of a build-up of toxic chemi- cals, creating a high body burden of metals, pesticides, solvents, and other chemicals that can cause headaches, fatigue, rashes, muscle or joint pain, hormonal imbalance, or worse. Fortunately, there some simple things that can reduce this body burden and improve over-all health:


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1. Reduce exposure: Eliminating any source of current exposure is the most important step. Simple testing for current exposures can help with this process.


2. Support liver function: As the main detox organ of the body, the liver processes toxins and gets them ready for elimination from the body. Various natural supplements like Milk Thistle Seed, Dandelion, Burdock root, or Turmeric all assist the liver in its vital functions.


3. Clean up your diet: Reducing processed foods, alcohol, sugar and other foods decreases the burden that the liver takes on, freeing it up to assist in elimination. Eating plenty of dark green leafy vegetables (spinach, kale, brussels sprouts, beet greens) provides the liver with the essential nutrients it needs to do its detox work. Also, making sure that adequate amounts of fi ber in the diet are essential, as regular bowel movements are one of the most important ways that the body clears itself of toxins.


4. Drink plenty of water: As you begin a detox or cleanse, toxins will be released from their storage in the tissues of the body. Maintaining appropriate levels of hydration with fi ltered water or herbal tea ensures that these toxins will be fl ushed from the body.


5. Sauna: Multiple studies have demonstrated the benefi ts of saunas for both mobilizing toxins from their storage places in the tissues, as well as increasing elimination via the sweat and urine.


In addition to these items, making an appointment with a naturopathic physician trained in detoxifi cation can help you clear toxins, reduce your body burden, and restore you to a place of health and well-being.


Kurt Beil, ND, LAc, MPH is a naturopathic physician and licensed acupuncturist specializ- ing in addressing chronic disease. He has taught and researched on topics of environmental health


and medicine for over a decade at the National University of Natural Medicine (NUNM) and the Academy of Integrative Health & Medicine (AIHM). Dr. Beil practices in Danbury, CT and Mount Kisco, NY and can be reached at 914. 362.8315 or via his website www.hudsonvalleynaturalhealth.com. See ad on page 43.


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14 Natural Nutmeg - March 2018


introducing


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