7.
Be ready for change. You cannot start a yoga program and expect everything in your life to stay status quo. You are changing. Your schedule is changing, your energy levels are changing, your muscles are changing, and all of that takes work and effort so expect to feel sore, expect to have other people vie for your time, expect some challenges and remember change leads to change.
8.
Make it a priority. Whatever we give our attention to will expand. If you let your co-workers convince you it’s better to go out for happy hour than going to a yoga class remember you are on a path to change. When you give your attention to something new and make it a priority everything else will expand in that direction. There are happy hours every night of the week but your favorite class or yoga teacher may not be.
9.
After 30 days give yourself a day to go back. Go back to your old schedule, old eating habits, old friends, old clothes and notice the difference in how you feel from the old days to your new days. Remember this is only to notice how you feel, not what you are thinking. Which one feels better? Your body will always let you know what feels right.
10. Never give up.
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