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Holiday Guide #1 • 2017~ EVENTS, ENTERTAINMENT, FOOD AND More!


UPBEAT TIMES, INC. • November 2017 • 21


Upbeat in Arches


National Park in Utah!


John and Rachel Gallerani with Poncho and Noela enjoying a hike at Arches National Park in Utah under beautiful sunny skies! ~ John G.


….Tools to Release, Re-boot and Renew!


Turbulent Times Self Care for


Cotati, CA. ~ Self Care for Turbulent Times ….Tools to Release, Re-boot and Renew! with Eoanna Passidakis.


Fri-


day Flock Night, 11/3, 7:30pm- 9:30pm, suggested donation $10-$20.


Explore Eoanna’s


“Tranquility Zone Technique,” a cutting-edge synthesis of modern science and ancient healing. Transform stress in mind,


body and spirit through a guid- ed journey. Participate in a community release. Turn chaos into calm through simple, effec- tive tools. Feel more energized, empowered and inspired to re- boot and begin anew. Songbird Community


Healing Center,


8297 Old Redwood Hwy. Co- tati, CA. www.songbirdcenter. org. info@songbirdcenter.org 707-795-2398


Thurs Nov 2 - Ray Wylie Hubbard Fri Nov 3 - Timothy O’Neil Band Sat Nov 4 - The Soul Section Sun Nov 5 - Gypsy Kisses Mon Nov 6 - West Coast Songwriters Tues Nov 7 - Rock Overtime Student Performance


Wed Nov 8 - Gailene’s Students Showcase Thurs Nov 9 - Knox Harrington Fri Nov 10 - Hour of Tower Sat Nov 11 - Uncle Wiggly


Sun Nov 12 - Celtic & Irish Jam Sessions Mon Nov 13 - KRSH noontime set with Anderson East


Fri Nov 17 - Greenhouse Sat Nov 18 - Dgiin


Sun Nov 19 - Gold Coast Jazz Band Sun Nov 26 - Fiddle & Irish Jam Sessions Wed Nov 29 - Pop Up Jazz Jam


Open Mic with DJ Loisaida every Monday except the fi rst one.


Live Entertainment Nightly, check our full schedule on website.


Restaurant & Music Venue 8240 Old Redwood Hwy, Cotati 707.795.7868


RedwoodCafe.com “Wisdom is not a product of schooling but of the lifelong attempt to acquire it.” ~ Albert Einstein UPBEAT TIMES, INC. • November 2017 • 21


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