Inside This Issue 8


The Perfect Thanksgiving Feast for the Not-So-Perfect Family Dr. Mike Simpson 8


Harvesting Your Bounty Donna Burick, BCC 14


Traumatic Brain Injury Marshall Freeman, MD 16


15 Must-Do Outdoor Destinations in the Triad Jo Proia 21


Intro to Intermittent Fasting David Schwartz, DC 26


How to Prevent the Flu... Easy as 1, 2, 3 Joseph Mercola, MD 30


30


16 26


21


NEWSbriefs...12 LIVINGwell...14 COMMUNITYresources...34 COMMUNITYcalendar...39


6 NaturalTriad.com


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