NEWS BRIEFS
Greensboro LUNGe Forward: Saturday, November 11
together to fight the leading cause of cancer-related deaths for women and men across North Carolina at the Greensboro LUNGe Forward 5K Run, Walk and Rally. Proceeds from the event benefit the state’s leading non-profit organization supporting those impacted by lung cancer via re- search, awareness, education and access to care, the Lung Cancer Initiative. Nearly a thousand participants of all
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ages, backgrounds and interests will run or walk from Center City Park while also enjoying pre-race and post-race celebra- tions, including kids’ activities, music, ex- hibitors, dancing and more. Lung cancer survivors receive complimentary registra- tion as, in honor of Veterans Day, all veter- ans will receive discounted registration. During the event, all attending veterans and lung cancer survivors will be recog- nized.
The deadline for online registration is
November 8, but in-person registration will be available at packet pickups on Novem- ber 9-10 as well as during the November 11th event.
For more information about the Greens- boro LUNGe Forward, go to
triad.LUNGe-
Forward.org.
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or the tenth consecutive year, people from across the Triad area will come
many, it’s a time to be with family and friends to share the love and cheer of the season. For others, it can be a time of stress, overwhelm or other uncomfortable emotions. At this time of year, where home baked cookies and pastries abound not only at parties but also as treats brought into the work place, it can be even easier to overindulge in all the readily available goodies as well as the alcohol that is often free flowing at parties and celebrations. It is also a time of year of typical weight gain where the average American gains one to two pounds during the season. For many, the weight gained during the holidays becomes permanent weight
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which really piles up year after year. But it doesn’t have to be this way. This year, you can do it differently. Join me and learn how to sail through the holidays without the excess weight or feeling deprived. In this class you will learn: how to be in control of food rather than food controlling you, how to easily and quickly eliminate cravings, and how to let go stress, overwhelm and other emotions that drive you to eat when you are not hungry so you can feel empowered and do it differently. You will also learn some practical tips for even more support through the holidays. The class is Monday, November 13th, 6 PM at Forsyth Integrative Therapy, lo- cated at 1495 Rymco Dr, Suite 106, Winston-Salem, NC 27103. Pre-registration is required with a class fee of $85 is due upon registration. Call 336-768-0000 to reg- ister for this empowering class.
Marcelle Hammer, a Certified Medical-Support Clinical Hypnosis Practitioner, is owner of Forsyth Integrative Therapy located at 1495 Rymco Dr, Suite 106, Winston- Salem, NC. Call 336-768-7000 for an appointment, a free confidential consultation or to get more information. See ad on page 8.
Eliminate Holiday Weight Gain Without Deprivation: Monday, November 13
orsyth Integrative Therapy is offering a class on ‘How to Eliminate Holiday Weight Gain’. The holidays are a wonderful time of year full of joy and celebration. For
at Integrative Therapies in November BONES For LIFE® Class Offered
ones for Life® is a program to help strengthen and restore bone mass naturally. It is designed to address the deterioration of bone tissue through exploration of
gentle and safe movement, and especially helpful for those dealing with osteoporosis/ osteopenia. Rather than using force to encourage growth in some bones, this program shows the body how to realign itself for maximum benefit to all bones in everyday ac- tivities. Increasing both flexibility and stability, while improving the transmission of pressure from feet to head, it promotes the regeneration of bone tissue. Other benefits include restoring a natural uprightness and a springy walk with increased circulation. Anyone wishing to strengthen their bone structure and improve the efficiency of daily movement is appropriate for this class. Participants do need to be able to get up and down from the floor. In the class our instructor approaches a number of movement tasks by using mindful exploration, pressure, rhythm and vibration. The information our bodies learn in these classes carries over into daily life, and will continue to encourage bone growth and strength in just about everything we do. Instructor - Betsy Oldenburg, Certified Bones for Life® teacher. Class is being held
on two Saturdays: Part I – Nov 4 and Part II – Nov 18 from 10 – 11:30AM. Total fee of $48 is due upon registration. Registration deadline is Oct 27.
For more information, or to register for this class. Please call Integrative Therapies at 336-294-0910. We are located at 7-E Oak Branch Drive in Greensboro. See ad on page 7.
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