COMMUNITY EVENTS November 1-30


Thai massage is an ancient form of massage therapy but it’s still very relevant & popular today. Thai massage isn’t the typical lay on your back or stomach massage. Instead Thai massage incorporates yoga like stretches & rocking movements, stimulates acupressure points (sen lines) and other techniques that will benefit you in numerous ways. Having trouble sleeping? Thai Massage. Having digestive issues? Thai Massage. What about high blood pressure or muscle tension? Thai massage. If you just want to feel better & have a more positive energy, Thai massage is definitely for you. The benefits are endless but don’t just take my word for it, let me (Jill White-Huffman, LMBT #1119) give you the experience instead. Call 336-855-1860. Visit www.jillwhite- huffman.org


Learn to Communicate. Relationships are hard work and constantly require maintenance. Communication seems to be one of the major factors that people struggle with while in relationships. Communication includes active listening and being able to express yourself. Many re- lationships struggle because of issues with communication. Commu- nication blocks aren’t always the fault of the other person. It’s possible that you may not know how to communicate and express your own needs and wants to yourself, so when you attempt to communicate your wants and needs to your partner you struggle. Thankfully many relationship problems, including communication, can be worked through. For info on seminars, workshops, or counseling services - May I Help? Call Jill White-Huffman, LPC 336-855-1860 or visit: www. jillwhite-huffman.com


Wednesday, November 1


FELDENKRAIS® - Awareness Through Movement. 5-6pm on the first Wednesday of each month at Integrative Therapies, 7-E Oak Branch Drive, Greensboro. The Feldenkrais class teaches you how to become aware of the way you move your body that may contribute to dysfunc- tion and pain. It gives you choices in how to exchange habitual move- ment for more efficient posture with less effort. Improved quality of life benefits can be achieved with increased flexibility, agility and reduced tension and pain. It can also result in enhanced physical skill levels. Class fee is $10/class. Please call (336) 294-0910 to talk with certified facilitator, Joy Shelnutt, PT, GCFP, prior to registering, so we can make sure to meet your personal needs. View our calendar at www.integra- tivetherapies.net


Mon., Nov. 6 - Wed., Dec. 13.


Toys for Tots Toy Drive. Let’s make a difference in Greensboro! It’s TOY DRIVE TIME! We are partnering for the 5th year with Toys for Tots and the NC US Marine Corps. Please drop off new, unwrapped toys at Triad Health Center between November 6th and December 13th. This holiday season, we also want to reach out to the families that need our help. We’re giving away a FREE new patient exam & set of x-rays in exchange for a donated toy of at least a $30 value. Appointments must be made at least 24 hours in advance. Call 336.288.4677 to schedule and mention the toy drive! More details at www.triadhealth- center.com


Thursday, November 7


Smoothie Revolution. 6:15-7:30pm. Have you ever struggled to make a good tasting yet healthy smoothie? Do you wonder what ingredients are best to put into a smoothie? Are you confused on how to make a smoothie a complete meal replacement? You’re not alone!


to bring a notebook for this one, and an empty stomach. There will be lots of sampling! Cost to attend: $5. To register, visit www.triadhealth- center.com.


Monday, November 13


Eliminate Holiday Weight Gain Without Deprivation. 6pm. Attend this empowering class and learn how to sail through the holidays without the excess weight or feeling deprived. Pre-registration is re-


Be sure Free Consultations 336-682-5836


501 Shepherd St., Suite B4 Winston Salem


www.abrightermindtoday.com NOVEMBER 2017 39


Neurofeedback is a natural, noninvasive intervention clinically shown to increase brain function by relieving symptoms for a variety of concerns: ADD/ADHD, anxiety, depression, PTSD, learning problems, cognitive functioning and much more.


Tiffany Cagle-Schrift


Licensed Professional Counselor Board Certifi ed in Neurofeedback


quired with a class fee of $85 is due upon registration. Call 336-768-000 to register. This class will be held at Forsyth Integrative Therapy, lo- cated at 1495 Rymco Dr, Suite 106, Winston-Salem, NC 27103.


Wednesday, November 15


Healing Touch Clinic. The Healing Touch Clinic is held once monthly at West Market United Methodist Church, 301 W. Market St. Room 312, GSO. Appts available: 5:30, 6:30 or 7:30. Healing Touch relieves pain, eases stress, assists in eliminating toxins. HT is described as a Biofield Therapy by the National Institute of Health and compliments conventional health care. Love offerings accepted. Contact Lundee Amos at 336-288-2654 or lundeeht@gmail.com


Thursday, November 16


Regenerative Stem Cell Therapy Seminar. 6:30-7:30pm. Do you have degenerative joints, osteoarthritis, joint pain, lack of mobility, or look- ing to avoid joint replacement surgery? We have a safe and natural alternative! Triad Health Center specializes in joint regeneration therapy, which can rebuild cartilage, tissue and bone in the joint, result- ing in less pain, increased mobility and better quality of life, without the use of prescription medication or surgery. Learn about the world’s most advanced, non-surgical orthopedic stem cell therapies at our seminar. This is a FREE seminar. To register, visit www.triadhealthcenter. com.


Sunday, November 19


Free Essential Oils Class. 4:00pm. Essential plant oils are nature’s beneficial therapeutic agents. You’re invited to come learn the various ways they can be used in aiding the mind, body and spirit. Free es- sential oils classes are held every third Sunday at Reed’s Coffee and Art, 116 West Clay St., Mebane. Come enjoy historic downtown Me- bane and experience what essential oils have in store for you. RSVP to Irina Teixeira 336-213-2869 (rbersoul@bellsouth.net).


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