336-841-4307. THURSDAY


Stillpoint Acupuncture Clinic. 9am-12n. Still- point Acupuncture Community Clinic offers a low cost, community-centered way to provide acupuncture treatments for a wide variety of health concerns. Making acupuncture afford- able & convenient are our primary aims. Using a model similar to that practiced in China, the clinic setting allows us to see more people at once, thereby reducing our cost and yours. Call 336-510-2029 for an appt. 1901 Lendew St., Ste.11,GSO. stillpointacupuncture.com


Community Acupuncture Clinic. 9am-6pm. Led by Holly Carr, MS, L.Ac. Come experience acupuncture! The Center for Holistic Healing’s community acupuncture clinic offers effec- tive affordable treatment in a relaxing group setting. Patients receive professional, safe, personalized care in a peaceful group center. By treating several patients at once we lower our costs and pass our savings on to you. The types of conditions that this setting is most conducive for include: Anxiety and stress, Headaches, Digestive problems, Insomnia, Addictions, Acute and chronic pain, Smok- ing cessation, Emotional problems as well as general health maintenance and relaxation. Cost: $35/person/visit. Location: The Center for Holistic Healing in High Point. For more info or an appointment, contact The Center for Holistic Healing at 841-4307.


T'ai Chi Ch'uan Classes. 5:30-6:30pm (Begin- ners) and 6:30-7:30pm (Advanced). T'ai Chi for health, meditation and self-defense. Improve balance, strength and flexibility. Classes held at First Reformed United Church of Christ, 513 W. Front St., Burlington. 336-449-3284. Phone for introductory rates. Your instructor has 40 years experience in T'ai Chi Ch'uan, and is certified to teach by The National Tai Chi Ch'uan Assn., Los Angeles, CA. See full schedule at www.silktigertaichi.com.


Mindfulness Meditation Class. Nov. 2. (See Wednesday 6:30pm for remaining Novem- ber classes) 6:30-7:30pm with Lina Landess. Mindfulness invites us to acknowledge our thoughts and feelings, as it helps us to re- member what’s really important in life. This training has been shown to decrease stress levels, improve mental clarity and enhance many aspects of physical health. During this 7-week journey, discover the peace and calm for which you long, amidst the overwhelm that seems to prevail in today’s world. Each week there will be a different theme to heighten your experience with the many offerings of this type of meditation. Fee: $15/class. Location: Inte- grative Therapies, 7-E Oak Branch Dr., GSO. Call. 336-294-0910 to register or for more info.


Adult Survivors of Childhood Sexual Abuse Support Group. 7-8:30pm on the 2nd and 4th Thursday of each month. Taught by Vala- rie Snell, LCSW. Join us to meet and gather support from fellow survivors and learn from each other as well. This group has an interac- tive focus with some guidance from the group facilitator. Group members will need to speak with Valarie Snell prior to attending group. $20/group. For more info, call 336-841-4307 or visit www.chhtree.com


FRIDAY


Yoga for Emotional Wellness. 10:30-11:30am. Taught by Heather Mask. Unlike most yoga classes the main focus of this class is not the fitness of your body. In this class we will be more focused on working towards emotional wellness. This class is designed specifically for those who would like to know how to use the principles of yoga to facilitate a healthier emotional state. Each class will consist of a breathing exercise, guided meditation, and movements and stretches which facilitate emotional health. Class is limited to 5 students to allow for personal attention for all students. Cost: $40/month due the first class of the month or Drop in rate of $12/class. Location:


The Center for Holistic Healing, 1623 York Ave., Suite 102, HP. For info, or to reserve, call 336-841-4307.


Yoga Deep Stretch. 10:45-11:45am. Taught by Kishie Wyatt, RYT-500. Deep Stretch is an all-level class with a strong focus on creating flexibility in the hips, back, shoulders and neck. This class will release tension, peel away stress, and make you feel a sense of ease and lightness in your body. Cost: Special Introduc- tory Rate: $30 for 30 days of unlimited yoga classes. Other class packages available as well. Radiance Yoga, 1860 Pembroke Rd., GSO. www.radianceyogagreensboro.com


Private Acupuncture and Therapeutic Cup- ping. 12n-5pm. Led by Holly Carr, MS, L.Ac. Come experience acupuncture and therapeu- tic cupping! The Center for Holistic Healing offers private acupuncture and therapeutic cupping appointments on Mondays, Fridays, and Saturdays. There are a variety of treatment options and cupping packages from which to choose. Cupping and acupuncture is offered at The Center for Holistic Healing by Holly Carr, Acupuncturist and Certified Cupping Therapist from the International Cupping Therapy Association For more information or to make an appointment, call 841-4307 or visit www.chhtree.com.


Trager Mentastics. 3-4pm 2nd and 4th Friday monthly. Facilitated by Betsy Oldenburg, Cer- tified Trager Practitioner & LMBT. Remember what it was like to feel good? Come join us for an entertaining, no stress hour as we explore Trager Mentastics. These simple pleasurable movements will re-teach your body and mind to let go of tension. Integrative Therapies, 7-E Oak Branch Dr., GSO. Fee: $10/class. Call 336-294-0910 to register.


Bose Ravenel, MD Dr. Bose Ravenel is a pediatrician


with a total of 31 years’ experience in private pediatric practice and 11 years in academic pediatrics. He of- fers an integrative and functional medicine approach to ADD/ADHD and other chronic health problems. Well known and highly respected


www.RobinhoodIntegrativeHealth.com Bose Ravenel, MD


in clinical and academic circles, we are honored to have him join our practice.


336.768.3335 42 NaturalTriad.com


Deep Stretch and Restore Yoga. 5:30-6:30pm. Taught by Amy Whitfield. An all-level mel- low and meditative class. Deep Stretch and Restore offers very gentle flowing movement to warm the body, followed by longer-held restorative and stretch postures. This class will leave you feeling relaxed and rejuvenated: a perfect way to end your week! Cost: $7. Radi- ance Yoga, 1860 Pembroke Road, Greensboro.


www.radianceyogagreensboro.com SATURDAY


Private Acupuncture and Therapeutic Cupping. 9am-4:15pm. Led by Holly Carr, MS, L.Ac. Come experience acupuncture and therapeutic cupping! The Center for Holistic Healing offers private acupuncture and therapeutic cupping appointments on Mondays, Fridays, and Satur- days. There are a variety of treatment options and cupping packages from which to choose. Cupping and acupuncture is offered at The Center for Holistic Healing by Holly Carr, Acu- puncturist and Certified Cupping Therapist from the International Cupping Therapy Association For more information or to make an appoint- ment, contact The Center for Holistic Healing at 841-4307 or visit www.chhtree.com.


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44