over 40 years experience. Call for our special, introductory rate:


336-449-3284. Location:


First Reformed United Church of Christ, 513 W. Front St., Burlington.


Want to Learn Reiki in a private one-on-one setting? 5-6:30pm. Reiki 1 and 2 certification workshop (private one on one class). Upon completion you will receive levels 1 and 2 cer- tificates and a crystal pendulum. Cost is $125 for combinations of levels 1 and 2, plus $20 for handbook. For more info please contact Lori Alderman (certified Reiki Master teacher) at 336-339-0656 or email her at slreflexology@ gmail.com.


Yoga for Health with Heather. 6-7:15 pm. This small class size series draws on the wisdom of Yoga while providing you with guidance in stretching and strengthening exercises as well as strategies to promote relaxation. The ses- sions are designed to help enhance your body awareness, and to be gentle enough for those who are dealing with pain or musculoskeletal issues. All classes are geared toward beginners and intermediate students. Individual sessions are available upon request. Facilitated by Heather (HP) Fields, Certified Yoga Instructor & licensed therapist. Fee: $15/class, paid in advance at registration. Location: Integrative Therapies, 7-E Oak Branch Dr., GSO. Call 336-294-0910 to register.


WEDNESDAY


Stillpoint Acupuncture Clinic. 9am-12n. Still- point Acupuncture Community Clinic offers a low cost, community-centered way to provide acupuncture treatments for a wide variety of health concerns. Making acupuncture afford- able & convenient are our primary aims. Using a model similar to that practiced in China, the clinic setting allows us to see more people at once, thereby reducing our cost and yours. Call 336-510-2029 for an appointment. 1901 Lendew St., Ste.11,GSO. www.stillpointacu-


Yoga Power Hour. 9:30-10:30am. Taught by Susie Beekman, RYT-500. An intermediate/ advanced practice that is powerfully designed to sweat away toxins, balance the mind, and renew the body. Take your strength and flex- ibility to the next level incorporating “peak” poses, backbends, arm balances and inver- sions. Each Power Hour class will be a playful, creative, and guaranteed sweaty mat experi- ence! Cost: Special Introductory Rate: $30 for 30 days of unlimited yoga classes. Other class packages available as well. Radiance Yoga, 1860 Pembroke Road, Greensboro. www. radianceyogagreensboro.com


Chair Yoga. 11am-12n. Taught by Jaqueline Hepler. Chair yoga is used as a tool to make yoga poses accessible to everyone! Chair yoga is a practice that modifies yoga poses so that they can be done while seated in a chair or standing using a chair for support. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine posi- tions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends. Chair yoga is an excellent way to relax from head to toe. This flow is also perfect for those wanting a quick way to stretch your body and relieve tension. In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, including improved strength, flexibility and muscle tone, better breathing habits, reduction of stress and im- prove mental clarity, enhance stress and pain management, better sleep and a sense of well- being. Class limited to 6 students to allow for personal attention. Cost: $40/month due the first class of the month or Drop in rate of $12/ class. Location: The Center for Holistic Heal- ing, 1623 York Ave., Suite 102, HP. To reserve:


Foundations Yoga. 6-7:15pm. Taught by Mi- chelle Stevens, RYT. In this class we will go over some of the tools to create a balanced yoga practice on and off the mat. The class will focus on breath, the practice of an array of po- sitions for all levels of ability and the engage- ment of mindfulness. This class is suitable for everyone. Class limited to 5 students to allow for personal attention for all. Cost: $40/month due the first class of the month or Drop in rate of $12/class. Location: The Center for Holistic Healing, 1623 York Ave., Suite 102, HP. For more info, or to reserve, call 336-841-4307.


Mindfulness Meditation Class. Nov. 8, 15. 6:30-7:30pm with Lina Landess. Mindfulness invites us to acknowledge our thoughts and feelings, as it helps us to remember what’s re- ally important in life. This training has been shown to decrease stress levels, improve mental clarity and enhance many aspects of physical health. During this 7-week journey, discover the peace and calm for which you long, amidst the overwhelm that seems to prevail in today’s world. Each week there will be a different theme to heighten your experi- ence with the many offerings of this type of meditation. Fee: $15/class. Location: Integra- tive Therapies, 7-E Oak Branch Dr., GSO. Call. 336-294-0910 to register or for more info.


Foundations Yoga. 7:30-8:30pm. Taught by Michelle Stevens, RYT. In this class we will go over some of the tools to create a balanced yoga practice on and off the mat. The class will focus on breath, the practice of an array of positions for all levels of ability and the engagement of mindfulness. This class is suit- able for everyone. Class limited to 5 students to allow for personal attention for all. Cost: $40/ month due the first class of the month or Drop in rate of $12/class. Location: The Center for Holistic Healing, 1623 York Ave., Suite 102, HP. For more info, or to reserve your spot, call


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