LIVING WELL


“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have


even more to express gratitude for.” ~ Zig Ziglar


T


hanksgiving comes around once a year, but gratitude can blossom in your life every day. In the spirit of


this wonderful time, here are 5 ways to tend a gratitude garden that reaps a harvest of beauty and love in your everyday life.


1. Notice All The Great Things In Your Life We notice what we focus on, so focus on all the things that are right in your


“When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and for the joy of living. If you see no reason to give thanks, the fault lies in yourself.” ~ Tecumseh


world. Once you begin this practice you’ll be amazed at how many wonderful things show up in your life everyday. Notice that beautiful cloud formation, that uplifting call you had with your best friend, or those lovely fl owers your spouse brought home for no reason at all.


Notice all the great moments in your


day, both big and small, and then be sure to capture them in either a journal or a


2. Focus On Your Silver Lining We all have bumpy spots, yet there’s


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gratitude jar. When you take the time to record these things they become more important and they multiply in your life. Recording these events allows you to


relive it, which makes it more signifi cant to your subconscious – it’s like it happened to you twice.


Harvesting Your BOUNTY


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