contents 12
6 newsbriefs 17 19
10 globalbriefs 17 healthbriefs 20 heartofthetriangle 22 calendarofevents 30 resourceguide 35 classifieds 42 consciouseating 46 greenliving 48 fitbody 50 healthykids 52 naturalpet 54 wisewords
advertising & submissions
HOW TO ADVERTISE To advertise with Natural Awakenings and learn about our business builder and event packages, including free advertising bonuses, please contact us at 919-342-2831. The deadline for advertising in our next issue is October 18.
EDITORIAL SUBMISSIONS Email articles, news items and ideas to
TrianglePublisher@NaturalAwakeningsMag.com Deadline for editorial: the 5th of the month prior to publication.
CALENDAR SUBMISSIONS To submit Calendar events visit
www.natriangle.com, click on the calen- dar tab, and complete the calendar entry form. Deadline for calendar: the 12th of the month prior to publication.
To receive our digital magazine, send email address to:
TrianglePublisher@NaturalAwakeningsMag.com
CUTTING-EDGE INFORMATION Each month Natural Awakenings advertisers and writers provide the tools you need to assist you on your personal path to wellness. We feature articles by national authors and lecturers as well as from local leaders and advertisers to guide you on your healthy living journey. Additionally, we bring you news and events that are happening in our community — and around the globe.
Natural Awakenings is a FREE publication supported solely by our adver- tisers. Please support them.
Natural Awakenings is available at more than 800 locations throughout the Triangle, including: all Whole Foods stores, many Harris Teeter loca- tions, Earth Fare, Harmony Farms, most public libraries, health and educa- tion complexes and healing centers, many fine restaurants and retailers, and wherever free publications are generally found. Please contact us for the location nearest you.
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4 NA Triangle
www.natriangle.com
America’s Largest Healthy Living Magazine is your guide to a healthier, more balanced life. In each issue readers find cut- ting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
20 MAKING ART PARTICIPATION MORE ACCESSIBLE TO INDIVIDUALS
WITH DISABILITIES by Judy Liu, MPH
37 CULTIVATING PEACE by HarDarshan Kaur Khalsa, LPC
38 TRANSFORMATIVE
TRAVEL Outer Adventures, Inner Journeys by April Thompson
41 YOUR LIFE
IS CALLING YOU The Practice of Compassionate Self-Awareness by David McKay
42 FERMENTED
FOODS REVIVAL Rediscover Probiotic-Rich Foodsr by Judith Fertig
45 Q&A WITH DR. MICHAEL GREGER
46 CREATING 48 BUILDING
COMMUNITY 15 Ways to Craft a Circle of Caring by Linda Buzzell
BETTER BONES Bouncing, Leaping and Lunging Our Way to Bone Health by Kathleen Barnes
50 SCHOOL OM WORK Kids Calm Themselves with Meditation by April Thompson
52 FELINE WORKFORCE Why a Job is the Cat’s Meow by Sandra Murphy
54 NATURE PHOTOGRAPHER
52
ROBERT LLEWELLYN Moving from Looking to Seeing by April Thompson
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