healthbrief
Meditation and Music Aid Memory in Early Stages of Alzheimer’s
A
new study from West Virginia University, in
Morgantown, reveals that listening to music and prac- ticing meditation may help improve memory function for those in the beginning stages of Alzheimer’s disease. Researchers asked 60
adults experiencing subjective cognitive decline (SCD), a common predictor of Alz- heimer’s, to engage in kirtan
kriya musical meditation or listen to other music for 12 minutes a day for three months, and then consider continuing for an additional three months. Scientists measured the memory and cognitive function of the 53 participants that completed the six-month study and found significant improvements in both measurements at the three-month mark. At six months, the subjects in both groups had maintained or improved upon their initial results.
The most important pieces of equipment you need for doing yoga are your body and your mind. ~RODNEY YEE
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